Fish-Free Golden Filet

Gardein

Total Energy

180

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 96 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish-Free Golden Filet

A typical serving 2 pieces of Fish-Free Golden Filet (96 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish-Free Golden Filet depends on the ingredients and preparation method. On average, one serving 2 pieces (96 grams) of Fish-Free Golden Filet contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish-Free Golden Filet depends on the ingredients exists in it. On average, 2 pieces of Fish-Free Golden Filet (about 96 grams) contains approximately 9 grams of protein.

On average, 2 pieces (about 96 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 96 grams) contains about 12 grams of carbohydrates.

Fish-Free Golden Filet contains approximately 2 grams of fiber in 2 pieces (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Fish-Free Golden Filet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.