Golden Fish Filet

Gardein

Total Energy

180

kcal

30.77

% from carbs

19.78

% from protein

49.45

% from fats

In 96 g

% daily value

Total Fat

10g

15.4%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

340mg

14.8%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Fish Filet

A typical serving 2 pieces of Golden Fish Filet (96 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Fish Filet depends on the ingredients and preparation method. On average, one serving 2 pieces (96 grams) of Golden Fish Filet contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Fish Filet depends on the ingredients exists in it. On average, 2 pieces of Golden Fish Filet (about 96 grams) contains approximately 9 grams of protein.

On average, 2 pieces (about 96 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 96 grams) contains about 14 grams of carbohydrates.

Golden Fish Filet contains approximately 3 grams of fiber in 2 pieces (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Golden Fish Filet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.