Breakfast Wrap, Egg & Potato Scramble
The Coffee Bean & Tea Leaf
21.43
% from protein40
% from carbs40
% from fatNutrition Facts
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Breakfast Wrap, Egg & Potato Scramble Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Wrap, Egg & Potato Scramble has 500 IU of Vitamin A.
- Vitamin C:Breakfast Wrap, Egg & Potato Scramble has 18 mg of Vitamin C.
- Breakfast Wrap, Egg & Potato Scramble has 325mg of Calcium.
- Breakfast Wrap, Egg & Potato Scramble has 840mg of Sodium, Na.
- Breakfast Wrap, Egg & Potato Scramble has 2.7mg of Iron.
What is the calorie content of Breakfast Wrap, Egg & Potato Scramble?
A typical serving 1 wrap (170 grams) of Breakfast Wrap, Egg & Potato Scramble contains approximately 290 calories.
You can check the exact calorie content by logging Breakfast Wrap, Egg & Potato Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Wrap, Egg & Potato Scramble have?
The amount of fat in Breakfast Wrap, Egg & Potato Scramble depends on the ingredients and preparation method. On average, one serving 1 wrap (170 grams) of Breakfast Wrap, Egg & Potato Scramble contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Wrap, Egg & Potato Scramble have?
The protein content in Breakfast Wrap, Egg & Potato Scramble depends on the ingredients exists in it. On average, 1 wrap (170 grams) of Breakfast Wrap, Egg & Potato Scramble contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Wrap, Egg & Potato Scramble, Download Nutribit app for healthier you!
How much sugar does a Breakfast Wrap, Egg & Potato Scramble have?
On average, 1 wrap (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wrap, Egg & Potato Scramble.
How Much carbohydrates (carbs) is in Breakfast Wrap, Egg & Potato Scramble?
The amount of carbohydrates (carbs) in Breakfast Wrap, Egg & Potato Scramble depends on its serving size and preparation. On average, 1 wrap (170 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Wrap, Egg & Potato Scramble.
How Much Fiber is in Breakfast Wrap, Egg & Potato Scramble?
Breakfast Wrap, Egg & Potato Scramble contains approximately 5 grams of fiber in 1 wrap (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wrap, Egg & Potato Scramble for healthier you!
What vitamins and minerals are in a Breakfast Wrap, Egg & Potato Scramble?
Vitamins in Breakfast Wrap, Egg & Potato Scramble:
Breakfast Wrap, Egg & Potato Scramble contains following minerals:
General
Does Breakfast Wrap, Egg & Potato Scramble contain caffeine?
Breakfast Wrap, Egg & Potato Scramble does not contain any caffeine.
Does Breakfast Wrap, Egg & Potato Scramble contain alcohol?
Breakfast Wrap, Egg & Potato Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Wrap, Egg & Potato Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wrap, Egg & Potato Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Wrap, Egg & Potato Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Wrap, Egg & Potato Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wrap, Egg & Potato Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Wrap, Egg & Potato Scramble for free?
Yes! Since Breakfast Wrap, Egg & Potato Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Wrap, Egg & Potato Scramble with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Wrap, Egg & Potato Scramble and adds it to your daily hydration log. Simply log Breakfast Wrap, Egg & Potato Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Wrap, Egg & Potato Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wrap, Egg & Potato Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Wrap, Egg & Potato Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Wrap, Egg & Potato Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Wrap, Egg & Potato Scramble
Protein in Breakfast Wrap, Egg & Potato Scramble supports building and repairing tissues.
Builds and repairs tissues in Breakfast Wrap, Egg & Potato Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Wrap, Egg & Potato Scramble supports immune function.
Supports immune function in Breakfast Wrap, Egg & Potato Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Wrap, Egg & Potato Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Wrap, Egg & Potato Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Wrap, Egg & Potato Scramble provides energy.
Provides energy in Breakfast Wrap, Egg & Potato Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Wrap, Egg & Potato Scramble supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Wrap, Egg & Potato Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Wrap, Egg & Potato Scramble helps in weight management.
Helps in weight management in Breakfast Wrap, Egg & Potato Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Wrap, Egg & Potato Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Wrap, Egg & Potato Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Wrap, Egg & Potato Scramble supports bone health.
Supports bone health in Breakfast Wrap, Egg & Potato Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Wrap, Egg & Potato Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Wrap, Egg & Potato Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Wrap, Egg & Potato Scramble regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Wrap, Egg & Potato Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Wrap, Egg & Potato Scramble supports digestion.
Fiber in Breakfast Wrap, Egg & Potato Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Wrap, Egg & Potato Scramble supports heart health.
Soluble fiber in Breakfast Wrap, Egg & Potato Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Wrap, Egg & Potato Scramble aids in weight management.
Fiber-rich foods in Breakfast Wrap, Egg & Potato Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Wrap, Egg & Potato Scramble regulates blood sugar.
Fiber in Breakfast Wrap, Egg & Potato Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Wrap, Egg & Potato Scramble promotes gut health.
Fiber in Breakfast Wrap, Egg & Potato Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Wrap, Egg & Potato Scramble lowers the risk of colon cancer.
A high-fiber diet from Breakfast Wrap, Egg & Potato Scramble is linked to a reduced risk of colon cancer.
Fiber in Breakfast Wrap, Egg & Potato Scramble improves skin health.
Fiber in Breakfast Wrap, Egg & Potato Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Wrap, Egg & Potato Scramble helps lower blood pressure.
Adequate fiber in Breakfast Wrap, Egg & Potato Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Wrap, Egg & Potato Scramble boosts immune function.
Fiber in Breakfast Wrap, Egg & Potato Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Wrap, Egg & Potato Scramble reduces the risk of type 2 diabetes.
Fiber in Breakfast Wrap, Egg & Potato Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports bone health.
Calcium in Breakfast Wrap, Egg & Potato Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports muscle function.
Calcium in Breakfast Wrap, Egg & Potato Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports heart health.
Calcium in Breakfast Wrap, Egg & Potato Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports nerve transmission.
Calcium in Breakfast Wrap, Egg & Potato Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports blood clotting.
Calcium in Breakfast Wrap, Egg & Potato Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports hormonal secretion.
Calcium in Breakfast Wrap, Egg & Potato Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports weight management.
Calcium in Breakfast Wrap, Egg & Potato Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports dental health.
Calcium in Breakfast Wrap, Egg & Potato Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Wrap, Egg & Potato Scramble supports blood pressure regulation.
Calcium in Breakfast Wrap, Egg & Potato Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Wrap, Egg & Potato Scramble supports fluid balance.
Maintains Fluid Balance in Breakfast Wrap, Egg & Potato Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Wrap, Egg & Potato Scramble supports nerve function.
Supports Nerve Function in Breakfast Wrap, Egg & Potato Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Wrap, Egg & Potato Scramble helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Wrap, Egg & Potato Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Wrap, Egg & Potato Scramble supports muscle function.
Aids Muscle Function in Breakfast Wrap, Egg & Potato Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Wrap, Egg & Potato Scramble aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Wrap, Egg & Potato Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Wrap, Egg & Potato Scramble helps balance pH levels.
Balances pH Levels in Breakfast Wrap, Egg & Potato Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Wrap, Egg & Potato Scramble supports bone health.
Supports Bone Health in Breakfast Wrap, Egg & Potato Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 wrap Breakfast Wrap, Egg & Potato Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.