Egg & Cheddar Breakfast Scramble

Freshly

16.49

% from protein

37.11

% from carbs

37.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 318 g(318g)
Amount per serving
Calories
390
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Cholesterol 190 mg
63.3%

Sodium, Na 460 mg
20%

Potassium, K 1880 mg
40%

Total Carbohydrates 36 g
13.1%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 16 g
32%

Vitamin D 48 IU

Vitamin D (D2 + D3) 1.2 UG

Calcium 195 mg

Iron 1.8 mg

Sugars, added 0 g

Egg & Cheddar Breakfast Scramble Nutrients FAQs

Nutrients

What is the calorie content of Egg & Cheddar Breakfast Scramble?

A typical serving 1 tray (318 grams) of Egg & Cheddar Breakfast Scramble contains approximately 390 calories.

You can check the exact calorie content by logging Egg & Cheddar Breakfast Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Cheddar Breakfast Scramble have?

The amount of fat in Egg & Cheddar Breakfast Scramble depends on the ingredients and preparation method. On average, one serving 1 tray (318 grams) of Egg & Cheddar Breakfast Scramble contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Cheddar Breakfast Scramble have?

The protein content in Egg & Cheddar Breakfast Scramble depends on the ingredients exists in it. On average, 1 tray (318 grams) of Egg & Cheddar Breakfast Scramble contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Cheddar Breakfast Scramble, Download Nutribit app for healthier you!

How much sugar does a Egg & Cheddar Breakfast Scramble have?

On average, 1 tray (318 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheddar Breakfast Scramble.

How Much carbohydrates (carbs) is in Egg & Cheddar Breakfast Scramble?

The amount of carbohydrates (carbs) in Egg & Cheddar Breakfast Scramble depends on its serving size and preparation. On average, 1 tray (318 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Cheddar Breakfast Scramble.

How Much Fiber is in Egg & Cheddar Breakfast Scramble?

Egg & Cheddar Breakfast Scramble contains approximately 6 grams of fiber in 1 tray (318 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheddar Breakfast Scramble for healthier you!

What vitamins and minerals are in a Egg & Cheddar Breakfast Scramble?

Vitamins in Egg & Cheddar Breakfast Scramble:

  • Vitamin D:Egg & Cheddar Breakfast Scramble has 48 IU of Vitamin D.

Egg & Cheddar Breakfast Scramble contains following minerals:

  • Egg & Cheddar Breakfast Scramble has 195mg of Calcium.
  • Egg & Cheddar Breakfast Scramble has 460mg of Sodium, Na.
  • Egg & Cheddar Breakfast Scramble has 1880mg of Potassium, K.
  • Egg & Cheddar Breakfast Scramble has 1.8mg of Iron.

General

Does Egg & Cheddar Breakfast Scramble contain caffeine?

Egg & Cheddar Breakfast Scramble does not contain any caffeine.

Does Egg & Cheddar Breakfast Scramble contain alcohol?

Egg & Cheddar Breakfast Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Cheddar Breakfast Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheddar Breakfast Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Cheddar Breakfast Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Cheddar Breakfast Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheddar Breakfast Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Cheddar Breakfast Scramble for free?

Yes! Since Egg & Cheddar Breakfast Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Cheddar Breakfast Scramble with water tracking feature?

Nutribit automatically calculates the water content of Egg & Cheddar Breakfast Scramble and adds it to your daily hydration log. Simply log Egg & Cheddar Breakfast Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Cheddar Breakfast Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheddar Breakfast Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Cheddar Breakfast Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Cheddar Breakfast Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Cheddar Breakfast Scramble

Fiber and Potassium, K in Egg & Cheddar Breakfast Scramble supports heart health.

  • Soluble fiber in Egg & Cheddar Breakfast Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Egg & Cheddar Breakfast Scramble helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Egg & Cheddar Breakfast Scramble regulates blood sugar.

  • Fiber in Egg & Cheddar Breakfast Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Egg & Cheddar Breakfast Scramble helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Egg & Cheddar Breakfast Scramble supports bone health.

  • Calcium in Egg & Cheddar Breakfast Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Egg & Cheddar Breakfast Scramble helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Egg & Cheddar Breakfast Scramble supports muscle function.

  • Calcium in Egg & Cheddar Breakfast Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Egg & Cheddar Breakfast Scramble plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Egg & Cheddar Breakfast Scramble supports building and repairing tissues.

Builds and repairs tissues in Egg & Cheddar Breakfast Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Cheddar Breakfast Scramble supports immune function.

Supports immune function in Egg & Cheddar Breakfast Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Cheddar Breakfast Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Cheddar Breakfast Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Cheddar Breakfast Scramble provides energy.

Provides energy in Egg & Cheddar Breakfast Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Cheddar Breakfast Scramble supports muscle growth and strength.

Supports muscle growth and strength in Egg & Cheddar Breakfast Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Cheddar Breakfast Scramble helps in weight management.

Helps in weight management in Egg & Cheddar Breakfast Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Cheddar Breakfast Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Cheddar Breakfast Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Cheddar Breakfast Scramble supports bone health.

Supports bone health in Egg & Cheddar Breakfast Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg & Cheddar Breakfast Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Cheddar Breakfast Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Cheddar Breakfast Scramble regulates blood sugar levels.

Regulates blood sugar levels in Egg & Cheddar Breakfast Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Egg & Cheddar Breakfast Scramble supports digestion.

Fiber in Egg & Cheddar Breakfast Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Egg & Cheddar Breakfast Scramble aids in weight management.

Fiber-rich foods in Egg & Cheddar Breakfast Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Egg & Cheddar Breakfast Scramble promotes gut health.

Fiber in Egg & Cheddar Breakfast Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Egg & Cheddar Breakfast Scramble lowers the risk of colon cancer.

A high-fiber diet from Egg & Cheddar Breakfast Scramble is linked to a reduced risk of colon cancer.

Fiber in Egg & Cheddar Breakfast Scramble improves skin health.

Fiber in Egg & Cheddar Breakfast Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Egg & Cheddar Breakfast Scramble helps lower blood pressure.

Adequate fiber in Egg & Cheddar Breakfast Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Egg & Cheddar Breakfast Scramble boosts immune function.

Fiber in Egg & Cheddar Breakfast Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Egg & Cheddar Breakfast Scramble reduces the risk of type 2 diabetes.

Fiber in Egg & Cheddar Breakfast Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Egg & Cheddar Breakfast Scramble supports heart health.

Calcium in Egg & Cheddar Breakfast Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg & Cheddar Breakfast Scramble supports nerve transmission.

Calcium in Egg & Cheddar Breakfast Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg & Cheddar Breakfast Scramble supports blood clotting.

Calcium in Egg & Cheddar Breakfast Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg & Cheddar Breakfast Scramble supports hormonal secretion.

Calcium in Egg & Cheddar Breakfast Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg & Cheddar Breakfast Scramble supports weight management.

Calcium in Egg & Cheddar Breakfast Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg & Cheddar Breakfast Scramble supports dental health.

Calcium in Egg & Cheddar Breakfast Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg & Cheddar Breakfast Scramble supports blood pressure regulation.

Calcium in Egg & Cheddar Breakfast Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg & Cheddar Breakfast Scramble supports fluid balance.

Maintains Fluid Balance in Egg & Cheddar Breakfast Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg & Cheddar Breakfast Scramble supports nerve function.

Supports Nerve Function in Egg & Cheddar Breakfast Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg & Cheddar Breakfast Scramble helps regulate blood pressure.

Regulates Blood Pressure in Egg & Cheddar Breakfast Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg & Cheddar Breakfast Scramble supports muscle function.

Aids Muscle Function in Egg & Cheddar Breakfast Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg & Cheddar Breakfast Scramble aids nutrient absorption.

Improves Nutrient Absorption in Egg & Cheddar Breakfast Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg & Cheddar Breakfast Scramble helps balance pH levels.

Balances pH Levels in Egg & Cheddar Breakfast Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg & Cheddar Breakfast Scramble supports bone health.

Supports Bone Health in Egg & Cheddar Breakfast Scramble helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Egg & Cheddar Breakfast Scramble supports fluid balance.

Fluid Balance in Egg & Cheddar Breakfast Scramble helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Egg & Cheddar Breakfast Scramble supports nerve function.

Nerve Function in Egg & Cheddar Breakfast Scramble is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Egg & Cheddar Breakfast Scramble reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Egg & Cheddar Breakfast Scramble may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Egg & Cheddar Breakfast Scramble reduces water retention.

Reduces Water Retention in Egg & Cheddar Breakfast Scramble helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Egg & Cheddar Breakfast Scramble helps reduce hypertension.

Adequate Reduces Hypertension in Egg & Cheddar Breakfast Scramble intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 390 calories?

The amount of exercise required to burn off 1 tray Egg & Cheddar Breakfast Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP