Dolmadakia, Stuffed Vine Leaves with Rice

Krinos

Total Energy

160

kcal

37.58

% from carbs

8.05

% from protein

54.36

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

3mg

1%

Sodium, Na

404mg

17.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

55mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dolmadakia, Stuffed Vine Leaves with Rice

A typical serving 3 pieces of Dolmadakia, Stuffed Vine Leaves with Rice (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dolmadakia, Stuffed Vine Leaves with Rice depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Dolmadakia, Stuffed Vine Leaves with Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dolmadakia, Stuffed Vine Leaves with Rice depends on the ingredients exists in it. On average, 3 pieces of Dolmadakia, Stuffed Vine Leaves with Rice (about 85 grams) contains approximately 3 grams of protein.

On average, 3 pieces (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 85 grams) contains about 14 grams of carbohydrates.

Dolmadakia, Stuffed Vine Leaves with Rice contains approximately 3 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Dolmadakia, Stuffed Vine Leaves with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.