Dolmadakia, Stuffed Vine Leaves with Rice

Krinos

8.05

% from protein

37.58

% from carbs

37.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.7 g
3.3%
Cholesterol 1 mg
0.3%
Sodium, Na 134.7 mg
5.9%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 4.7 g
1.7%
Fiber 1 g
3.6%
Sugars 0.7 g
1.3%
Protein 1 g
2%
Vitamin D 26.7 IU
Vitamin D (D2 + D3) 0.7 UG
Calcium 18.3 mg
Iron 0.3 mg
Sugars, added 0.3 g

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Dolmadakia, Stuffed Vine Leaves with Rice Nutrients FAQs

Nutrients

What is the calorie content of Dolmadakia, Stuffed Vine Leaves with Rice?

A typical serving 3 pieces (85 grams) of Dolmadakia, Stuffed Vine Leaves with Rice contains approximately 160 calories.

You can check the exact calorie content by logging Dolmadakia, Stuffed Vine Leaves with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dolmadakia, Stuffed Vine Leaves with Rice have?

The amount of fat in Dolmadakia, Stuffed Vine Leaves with Rice depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Dolmadakia, Stuffed Vine Leaves with Rice contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dolmadakia, Stuffed Vine Leaves with Rice have?

The protein content in Dolmadakia, Stuffed Vine Leaves with Rice depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Dolmadakia, Stuffed Vine Leaves with Rice contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Dolmadakia, Stuffed Vine Leaves with Rice, Download Nutribit app for healthier you!

How much sugar does a Dolmadakia, Stuffed Vine Leaves with Rice have?

On average, 3 pieces (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dolmadakia, Stuffed Vine Leaves with Rice.

How Much carbohydrates (carbs) is in Dolmadakia, Stuffed Vine Leaves with Rice?

The amount of carbohydrates (carbs) in Dolmadakia, Stuffed Vine Leaves with Rice depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dolmadakia, Stuffed Vine Leaves with Rice.

How Much Fiber is in Dolmadakia, Stuffed Vine Leaves with Rice?

Dolmadakia, Stuffed Vine Leaves with Rice contains approximately 3 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dolmadakia, Stuffed Vine Leaves with Rice for healthier you!

What vitamins and minerals are in a Dolmadakia, Stuffed Vine Leaves with Rice?

Vitamins in Dolmadakia, Stuffed Vine Leaves with Rice:

  • Vitamin D:Dolmadakia, Stuffed Vine Leaves with Rice has 80 IU of Vitamin D.

Dolmadakia, Stuffed Vine Leaves with Rice contains following minerals:

  • Dolmadakia, Stuffed Vine Leaves with Rice has 55mg of Calcium.
  • Dolmadakia, Stuffed Vine Leaves with Rice has 404mg of Sodium, Na.
  • Dolmadakia, Stuffed Vine Leaves with Rice has 200mg of Potassium, K.
  • Dolmadakia, Stuffed Vine Leaves with Rice has 1mg of Iron.

General

Does Dolmadakia, Stuffed Vine Leaves with Rice contain caffeine?

Dolmadakia, Stuffed Vine Leaves with Rice does not contain any caffeine.

Does Dolmadakia, Stuffed Vine Leaves with Rice contain alcohol?

Dolmadakia, Stuffed Vine Leaves with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dolmadakia, Stuffed Vine Leaves with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dolmadakia, Stuffed Vine Leaves with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dolmadakia, Stuffed Vine Leaves with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dolmadakia, Stuffed Vine Leaves with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dolmadakia, Stuffed Vine Leaves with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dolmadakia, Stuffed Vine Leaves with Rice for free?

Yes! Since Dolmadakia, Stuffed Vine Leaves with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dolmadakia, Stuffed Vine Leaves with Rice with water tracking feature?

Nutribit automatically calculates the water content of Dolmadakia, Stuffed Vine Leaves with Rice and adds it to your daily hydration log. Simply log Dolmadakia, Stuffed Vine Leaves with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dolmadakia, Stuffed Vine Leaves with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dolmadakia, Stuffed Vine Leaves with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dolmadakia, Stuffed Vine Leaves with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dolmadakia, Stuffed Vine Leaves with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dolmadakia, Stuffed Vine Leaves with Rice

Sodium, Na in Dolmadakia, Stuffed Vine Leaves with Rice supports fluid balance.

Maintains Fluid Balance in Dolmadakia, Stuffed Vine Leaves with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dolmadakia, Stuffed Vine Leaves with Rice supports nerve function.

Supports Nerve Function in Dolmadakia, Stuffed Vine Leaves with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dolmadakia, Stuffed Vine Leaves with Rice helps regulate blood pressure.

Regulates Blood Pressure in Dolmadakia, Stuffed Vine Leaves with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dolmadakia, Stuffed Vine Leaves with Rice supports muscle function.

Aids Muscle Function in Dolmadakia, Stuffed Vine Leaves with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dolmadakia, Stuffed Vine Leaves with Rice aids nutrient absorption.

Improves Nutrient Absorption in Dolmadakia, Stuffed Vine Leaves with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dolmadakia, Stuffed Vine Leaves with Rice helps balance pH levels.

Balances pH Levels in Dolmadakia, Stuffed Vine Leaves with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dolmadakia, Stuffed Vine Leaves with Rice supports bone health.

Supports Bone Health in Dolmadakia, Stuffed Vine Leaves with Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Dolmadakia, Stuffed Vine Leaves with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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