Yalandji, Stuffed Vine Leaves with Rice

Dolmas

Total Energy

170

kcal

50

% from carbs

7.14

% from protein

42.86

% from fats

In 133 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yalandji, Stuffed Vine Leaves with Rice

A typical serving 4 pieces of Yalandji, Stuffed Vine Leaves with Rice (133 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yalandji, Stuffed Vine Leaves with Rice depends on the ingredients and preparation method. On average, one serving 4 pieces (133 grams) of Yalandji, Stuffed Vine Leaves with Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yalandji, Stuffed Vine Leaves with Rice depends on the ingredients exists in it. On average, 4 pieces of Yalandji, Stuffed Vine Leaves with Rice (about 133 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 133 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 133 grams) contains about 21 grams of carbohydrates.

Yalandji, Stuffed Vine Leaves with Rice contains approximately 4 grams of fiber in 4 pieces (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Yalandji, Stuffed Vine Leaves with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.