Caramelized Onion Tart with Ricotta Cheese

Appetizer, Vegetarian

Total Energy

300

kcal

33.11

% from carbs

13.25

% from protein

53.64

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

90g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelized Onion Tart with Ricotta Cheese

A typical serving 1 serving of Caramelized Onion Tart with Ricotta Cheese (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Onion Tart with Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Caramelized Onion Tart with Ricotta Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Onion Tart with Ricotta Cheese depends on the ingredients exists in it. On average, 1 serving of Caramelized Onion Tart with Ricotta Cheese (about 180 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Caramelized Onion Tart with Ricotta Cheese contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Caramelized Onion Tart with Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.