Southern Style Potato Salad With Egg

Reser's Fine Foods

6.99

% from protein

41.92

% from carbs

41.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
460
% Daily value*
Total Fat 26 g
40%
Saturated 5 g
25%
Cholesterol 100 mg
33.3%
Sodium, Na 880 mg
38.3%
Total Carbohydrates 48 g
17.5%
Fiber 6 g
21.4%
Sugars 8 g
16%
Protein 8 g
16%
Vitamin A 200 IU
Vitamin C 18 mg
Calcium 52 mg
Iron 2.9 mg

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Southern Style Potato Salad With Egg Nutrients FAQs

Nutrients

What is the calorie content of Southern Style Potato Salad With Egg?

A typical serving 0.5 cup (140 grams) of Southern Style Potato Salad With Egg contains approximately 230 calories.

You can check the exact calorie content by logging Southern Style Potato Salad With Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Style Potato Salad With Egg have?

The amount of fat in Southern Style Potato Salad With Egg depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Southern Style Potato Salad With Egg contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Style Potato Salad With Egg have?

The protein content in Southern Style Potato Salad With Egg depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Southern Style Potato Salad With Egg contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Style Potato Salad With Egg, Download Nutribit app for healthier you!

How much sugar does a Southern Style Potato Salad With Egg have?

On average, 0.5 cup (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Style Potato Salad With Egg.

How Much carbohydrates (carbs) is in Southern Style Potato Salad With Egg?

The amount of carbohydrates (carbs) in Southern Style Potato Salad With Egg depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Style Potato Salad With Egg.

How Much Fiber is in Southern Style Potato Salad With Egg?

Southern Style Potato Salad With Egg contains approximately 3 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Style Potato Salad With Egg for healthier you!

What vitamins and minerals are in a Southern Style Potato Salad With Egg?

Vitamins in Southern Style Potato Salad With Egg:

  • Vitamin A:Southern Style Potato Salad With Egg has 100 IU of Vitamin A.
  • Vitamin C:Southern Style Potato Salad With Egg has 9 mg of Vitamin C.

Southern Style Potato Salad With Egg contains following minerals:

  • Southern Style Potato Salad With Egg has 26mg of Calcium.
  • Southern Style Potato Salad With Egg has 440mg of Sodium, Na.
  • Southern Style Potato Salad With Egg has 1.44mg of Iron.

General

Does Southern Style Potato Salad With Egg contain caffeine?

Southern Style Potato Salad With Egg does not contain any caffeine.

Does Southern Style Potato Salad With Egg contain alcohol?

Southern Style Potato Salad With Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Style Potato Salad With Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Style Potato Salad With Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Style Potato Salad With Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Style Potato Salad With Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Style Potato Salad With Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Style Potato Salad With Egg for free?

Yes! Since Southern Style Potato Salad With Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Style Potato Salad With Egg with water tracking feature?

Nutribit automatically calculates the water content of Southern Style Potato Salad With Egg and adds it to your daily hydration log. Simply log Southern Style Potato Salad With Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Style Potato Salad With Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Style Potato Salad With Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Style Potato Salad With Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Style Potato Salad With Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Style Potato Salad With Egg

Sodium, Na in Southern Style Potato Salad With Egg supports fluid balance.

Maintains Fluid Balance in Southern Style Potato Salad With Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Style Potato Salad With Egg supports nerve function.

Supports Nerve Function in Southern Style Potato Salad With Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Style Potato Salad With Egg helps regulate blood pressure.

Regulates Blood Pressure in Southern Style Potato Salad With Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Style Potato Salad With Egg supports muscle function.

Aids Muscle Function in Southern Style Potato Salad With Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Style Potato Salad With Egg aids nutrient absorption.

Improves Nutrient Absorption in Southern Style Potato Salad With Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Style Potato Salad With Egg helps balance pH levels.

Balances pH Levels in Southern Style Potato Salad With Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Style Potato Salad With Egg supports bone health.

Supports Bone Health in Southern Style Potato Salad With Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Southern Style Potato Salad With Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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