Gouda Wrap, Honey Turkey Smoked

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Total Energy

380

kcal

37.63

% from carbs

23.66

% from protein

38.71

% from fats

In 177 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1120mg

48.7%

Potassium, K

329mg

7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda Wrap, Honey Turkey Smoked

A typical serving 0.5 wrap of Gouda Wrap, Honey Turkey Smoked (177 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda Wrap, Honey Turkey Smoked depends on the ingredients and preparation method. On average, one serving 0.5 wrap (177 grams) of Gouda Wrap, Honey Turkey Smoked contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda Wrap, Honey Turkey Smoked depends on the ingredients exists in it. On average, 0.5 wrap of Gouda Wrap, Honey Turkey Smoked (about 177 grams) contains approximately 22 grams of protein.

On average, 0.5 wrap (about 177 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 177 grams) contains about 35 grams of carbohydrates.

Gouda Wrap, Honey Turkey Smoked contains approximately 2 grams of fiber in 0.5 wrap (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 0.5 wrap Gouda Wrap, Honey Turkey Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.