Honey Maple Ham & Swiss Wrap
Wawa Grocery
27.27
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Honey Maple Ham & Swiss Wrap Nutrients FAQs
Nutrients
- Vitamin A:Honey Maple Ham & Swiss Wrap has 1500 IU of Vitamin A.
- Vitamin C:Honey Maple Ham & Swiss Wrap has 1.2 mg of Vitamin C.
- Honey Maple Ham & Swiss Wrap has 300mg of Calcium.
- Honey Maple Ham & Swiss Wrap has 1260mg of Sodium, Na.
- Honey Maple Ham & Swiss Wrap has 2.7mg of Iron.
What is the calorie content of Honey Maple Ham & Swiss Wrap?
A typical serving 1 wrap (193 grams) of Honey Maple Ham & Swiss Wrap contains approximately 390 calories.
You can check the exact calorie content by logging Honey Maple Ham & Swiss Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Maple Ham & Swiss Wrap have?
The amount of fat in Honey Maple Ham & Swiss Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (193 grams) of Honey Maple Ham & Swiss Wrap contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Maple Ham & Swiss Wrap have?
The protein content in Honey Maple Ham & Swiss Wrap depends on the ingredients exists in it. On average, 1 wrap (193 grams) of Honey Maple Ham & Swiss Wrap contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Maple Ham & Swiss Wrap, Download Nutribit app for healthier you!
How much sugar does a Honey Maple Ham & Swiss Wrap have?
On average, 1 wrap (193 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Maple Ham & Swiss Wrap.
How Much carbohydrates (carbs) is in Honey Maple Ham & Swiss Wrap?
The amount of carbohydrates (carbs) in Honey Maple Ham & Swiss Wrap depends on its serving size and preparation. On average, 1 wrap (193 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Maple Ham & Swiss Wrap.
How Much Fiber is in Honey Maple Ham & Swiss Wrap?
Honey Maple Ham & Swiss Wrap contains approximately 3 grams of fiber in 1 wrap (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Maple Ham & Swiss Wrap for healthier you!
What vitamins and minerals are in a Honey Maple Ham & Swiss Wrap?
Vitamins in Honey Maple Ham & Swiss Wrap:
Honey Maple Ham & Swiss Wrap contains following minerals:
General
Does Honey Maple Ham & Swiss Wrap contain caffeine?
Honey Maple Ham & Swiss Wrap does not contain any caffeine.
Does Honey Maple Ham & Swiss Wrap contain alcohol?
Honey Maple Ham & Swiss Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Maple Ham & Swiss Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Maple Ham & Swiss Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Maple Ham & Swiss Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Maple Ham & Swiss Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Maple Ham & Swiss Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Maple Ham & Swiss Wrap for free?
Yes! Since Honey Maple Ham & Swiss Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Maple Ham & Swiss Wrap with water tracking feature?
Nutribit automatically calculates the water content of Honey Maple Ham & Swiss Wrap and adds it to your daily hydration log. Simply log Honey Maple Ham & Swiss Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Maple Ham & Swiss Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Maple Ham & Swiss Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Maple Ham & Swiss Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Maple Ham & Swiss Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Maple Ham & Swiss Wrap
Protein and Vitamin A in Honey Maple Ham & Swiss Wrap supports bone health.
Protein in Honey Maple Ham & Swiss Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Honey Maple Ham & Swiss Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Honey Maple Ham & Swiss Wrap supports building and repairing tissues.
Builds and repairs tissues in Honey Maple Ham & Swiss Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Honey Maple Ham & Swiss Wrap supports immune function.
Supports immune function in Honey Maple Ham & Swiss Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Honey Maple Ham & Swiss Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Honey Maple Ham & Swiss Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Honey Maple Ham & Swiss Wrap provides energy.
Provides energy in Honey Maple Ham & Swiss Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Honey Maple Ham & Swiss Wrap supports muscle growth and strength.
Supports muscle growth and strength in Honey Maple Ham & Swiss Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Honey Maple Ham & Swiss Wrap helps in weight management.
Helps in weight management in Honey Maple Ham & Swiss Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Honey Maple Ham & Swiss Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Honey Maple Ham & Swiss Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Honey Maple Ham & Swiss Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Honey Maple Ham & Swiss Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Honey Maple Ham & Swiss Wrap regulates blood sugar levels.
Regulates blood sugar levels in Honey Maple Ham & Swiss Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Honey Maple Ham & Swiss Wrap supports eye health.
Vitamin A in Honey Maple Ham & Swiss Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Honey Maple Ham & Swiss Wrap boosts immune function.
Vitamin A in Honey Maple Ham & Swiss Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Honey Maple Ham & Swiss Wrap promotes healthy skin.
Vitamin A in Honey Maple Ham & Swiss Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Honey Maple Ham & Swiss Wrap enhances reproductive health.
Vitamin A in Honey Maple Ham & Swiss Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Honey Maple Ham & Swiss Wrap reduces the risk of certain cancers.
Vitamin A in Honey Maple Ham & Swiss Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Honey Maple Ham & Swiss Wrap promotes healthy development during pregnancy.
Vitamin A in Honey Maple Ham & Swiss Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Honey Maple Ham & Swiss Wrap maintains healthy mucous membranes.
Vitamin A in Honey Maple Ham & Swiss Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Honey Maple Ham & Swiss Wrap improves wound healing.
Vitamin A in Honey Maple Ham & Swiss Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Honey Maple Ham & Swiss Wrap may reduce the risk of macular degeneration.
Vitamin A in Honey Maple Ham & Swiss Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Honey Maple Ham & Swiss Wrap supports bone health.
Calcium in Honey Maple Ham & Swiss Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Honey Maple Ham & Swiss Wrap supports muscle function.
Calcium in Honey Maple Ham & Swiss Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Honey Maple Ham & Swiss Wrap supports heart health.
Calcium in Honey Maple Ham & Swiss Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Honey Maple Ham & Swiss Wrap supports nerve transmission.
Calcium in Honey Maple Ham & Swiss Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Honey Maple Ham & Swiss Wrap supports blood clotting.
Calcium in Honey Maple Ham & Swiss Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Honey Maple Ham & Swiss Wrap supports hormonal secretion.
Calcium in Honey Maple Ham & Swiss Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Honey Maple Ham & Swiss Wrap supports weight management.
Calcium in Honey Maple Ham & Swiss Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Honey Maple Ham & Swiss Wrap supports dental health.
Calcium in Honey Maple Ham & Swiss Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Honey Maple Ham & Swiss Wrap supports blood pressure regulation.
Calcium in Honey Maple Ham & Swiss Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Honey Maple Ham & Swiss Wrap supports fluid balance.
Maintains Fluid Balance in Honey Maple Ham & Swiss Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Honey Maple Ham & Swiss Wrap supports nerve function.
Supports Nerve Function in Honey Maple Ham & Swiss Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Honey Maple Ham & Swiss Wrap helps regulate blood pressure.
Regulates Blood Pressure in Honey Maple Ham & Swiss Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Honey Maple Ham & Swiss Wrap supports muscle function.
Aids Muscle Function in Honey Maple Ham & Swiss Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Honey Maple Ham & Swiss Wrap aids nutrient absorption.
Improves Nutrient Absorption in Honey Maple Ham & Swiss Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Honey Maple Ham & Swiss Wrap helps balance pH levels.
Balances pH Levels in Honey Maple Ham & Swiss Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Honey Maple Ham & Swiss Wrap supports bone health.
Supports Bone Health in Honey Maple Ham & Swiss Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 wrap Honey Maple Ham & Swiss Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.