Ham, Honey Cured, Smoked

Wilson

58.06

% from protein

12.9

% from carbs

12.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Monounsaturated 0.5 g
Cholesterol 12.5 mg
4.2%
Sodium, Na 265 mg
11.5%
Potassium, K 240 mg
5.1%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 4.5 g
9%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 1 g

More items Like Ham, Honey Cured, Smoked

Fully Cooked Smoked Honey Uncured Ham

Wilson

70 kcal
Ham, Hickory Smoked, Extra Lean

Wilson

70 kcal
Honey Cured Smoked Ham

Russer Deli

70 kcal
Honey Cured Ham

Sunnyvalley

110 kcal
Ham, Honey Cured

Land O' Frost Premium Minis

50 kcal
Honey Cured Double Glazed Smoked Ham

Sam's Choice

130 kcal
Dry-Cured Smoked Ham

Priano

100 kcal
Ham Smoked Apple Cured

Gandolfo's New York Delicatessen

70 kcal
Honey-Glazed Honey-Cured Ham

Publix

100 kcal
Honey Cured Cooked Ham

Thin Trim

60 kcal
Honey Cured Ham Steak

Black Bear of the Black Forest

110 kcal
Ham Steak, Honey Cured

John F. Martin & Sons Inc.

110 kcal
Oak Smoked Dry Cured Ham

ASDA

115 kcal
Applewood Smoked Ham, Wiltshire Cured

M&S

138 kcal
Honey Ham, Smoked

Lunch Mate

80 kcal
Smoked Honey Ham

Common Food

70 kcal
Ham, Honey Smoked

Buckley Farms

80 kcal
Honey Smoked Ham

Frick's

60 kcal
Smoked Honey, Ham

Kirkland Signature

70 kcal
Dry Cured Ham, Honey Roast

Unknown

120 kcal
Simply Delicious, Honey Cured Ham

Land O Frost

50 kcal
Honey Cured Ham, British Pork

Ashfield Farm

26 kcal
Dry Cured Honey Roast Ham

Farmfoods

120 kcal

Ham, Honey Cured, Smoked Nutrients FAQs

Nutrients

What is the calorie content of Ham, Honey Cured, Smoked?

A typical serving 2 oz (56 grams) of Ham, Honey Cured, Smoked contains approximately 60 calories.

You can check the exact calorie content by logging Ham, Honey Cured, Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Honey Cured, Smoked have?

The amount of fat in Ham, Honey Cured, Smoked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Honey Cured, Smoked contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Honey Cured, Smoked have?

The protein content in Ham, Honey Cured, Smoked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Honey Cured, Smoked contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Honey Cured, Smoked, Download Nutribit app for healthier you!

How much sugar does a Ham, Honey Cured, Smoked have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Honey Cured, Smoked.

How Much carbohydrates (carbs) is in Ham, Honey Cured, Smoked?

The amount of carbohydrates (carbs) in Ham, Honey Cured, Smoked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Honey Cured, Smoked.

How Much Fiber is in Ham, Honey Cured, Smoked?

Ham, Honey Cured, Smoked contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Honey Cured, Smoked for healthier you!

What vitamins and minerals are in a Ham, Honey Cured, Smoked?

Ham, Honey Cured, Smoked contains following minerals:

  • Ham, Honey Cured, Smoked has 530mg of Sodium, Na.
  • Ham, Honey Cured, Smoked has 480mg of Potassium, K.
  • Ham, Honey Cured, Smoked has 0.3mg of Iron.

General

Does Ham, Honey Cured, Smoked contain caffeine?

Ham, Honey Cured, Smoked does not contain any caffeine.

Does Ham, Honey Cured, Smoked contain alcohol?

Ham, Honey Cured, Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Honey Cured, Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Honey Cured, Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Honey Cured, Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Honey Cured, Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Honey Cured, Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Honey Cured, Smoked for free?

Yes! Since Ham, Honey Cured, Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Honey Cured, Smoked with water tracking feature?

Nutribit automatically calculates the water content of Ham, Honey Cured, Smoked and adds it to your daily hydration log. Simply log Ham, Honey Cured, Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Honey Cured, Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Honey Cured, Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Honey Cured, Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Honey Cured, Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Honey Cured, Smoked

Protein in Ham, Honey Cured, Smoked supports building and repairing tissues.

Builds and repairs tissues in Ham, Honey Cured, Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Honey Cured, Smoked supports immune function.

Supports immune function in Ham, Honey Cured, Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Honey Cured, Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Honey Cured, Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Honey Cured, Smoked provides energy.

Provides energy in Ham, Honey Cured, Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Honey Cured, Smoked supports muscle growth and strength.

Supports muscle growth and strength in Ham, Honey Cured, Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Honey Cured, Smoked helps in weight management.

Helps in weight management in Ham, Honey Cured, Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Honey Cured, Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Honey Cured, Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Honey Cured, Smoked supports bone health.

Supports bone health in Ham, Honey Cured, Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Honey Cured, Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Honey Cured, Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Honey Cured, Smoked regulates blood sugar levels.

Regulates blood sugar levels in Ham, Honey Cured, Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Honey Cured, Smoked supports fluid balance.

Maintains Fluid Balance in Ham, Honey Cured, Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Honey Cured, Smoked supports nerve function.

Supports Nerve Function in Ham, Honey Cured, Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Honey Cured, Smoked helps regulate blood pressure.

Regulates Blood Pressure in Ham, Honey Cured, Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Honey Cured, Smoked supports muscle function.

Aids Muscle Function in Ham, Honey Cured, Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Honey Cured, Smoked aids nutrient absorption.

Improves Nutrient Absorption in Ham, Honey Cured, Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Honey Cured, Smoked helps balance pH levels.

Balances pH Levels in Ham, Honey Cured, Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Honey Cured, Smoked supports bone health.

Supports Bone Health in Ham, Honey Cured, Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Ham, Honey Cured, Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP