Flatbread Sandwich, Egg Ham & Pepper Jack Cheese
Kellogg's Special K
24
% from protein40
% from carbs40
% from fatNutrition Facts
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Flatbread Sandwich, Egg Ham & Pepper Jack Cheese Nutrients FAQs
Nutrients
- Flatbread Sandwich, Egg Ham & Pepper Jack Cheese has 260mg of Calcium.
- Flatbread Sandwich, Egg Ham & Pepper Jack Cheese has 730mg of Sodium, Na.
- Flatbread Sandwich, Egg Ham & Pepper Jack Cheese has 1.8mg of Iron.
What is the calorie content of Flatbread Sandwich, Egg Ham & Pepper Jack Cheese?
A typical serving 1 sandwich (102 grams) of Flatbread Sandwich, Egg Ham & Pepper Jack Cheese contains approximately 190 calories.
You can check the exact calorie content by logging Flatbread Sandwich, Egg Ham & Pepper Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Sandwich, Egg Ham & Pepper Jack Cheese have?
The amount of fat in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (102 grams) of Flatbread Sandwich, Egg Ham & Pepper Jack Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Sandwich, Egg Ham & Pepper Jack Cheese have?
The protein content in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 sandwich (102 grams) of Flatbread Sandwich, Egg Ham & Pepper Jack Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Sandwich, Egg Ham & Pepper Jack Cheese, Download Nutribit app for healthier you!
How much sugar does a Flatbread Sandwich, Egg Ham & Pepper Jack Cheese have?
On average, 1 sandwich (102 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Sandwich, Egg Ham & Pepper Jack Cheese.
How Much carbohydrates (carbs) is in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese?
The amount of carbohydrates (carbs) in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese depends on its serving size and preparation. On average, 1 sandwich (102 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Sandwich, Egg Ham & Pepper Jack Cheese.
How Much Fiber is in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese?
Flatbread Sandwich, Egg Ham & Pepper Jack Cheese contains approximately 2 grams of fiber in 1 sandwich (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Sandwich, Egg Ham & Pepper Jack Cheese for healthier you!
What vitamins and minerals are in a Flatbread Sandwich, Egg Ham & Pepper Jack Cheese?
Flatbread Sandwich, Egg Ham & Pepper Jack Cheese contains following minerals:
General
Does Flatbread Sandwich, Egg Ham & Pepper Jack Cheese contain caffeine?
Flatbread Sandwich, Egg Ham & Pepper Jack Cheese does not contain any caffeine.
Does Flatbread Sandwich, Egg Ham & Pepper Jack Cheese contain alcohol?
Flatbread Sandwich, Egg Ham & Pepper Jack Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Sandwich, Egg Ham & Pepper Jack Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwich, Egg Ham & Pepper Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Sandwich, Egg Ham & Pepper Jack Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Sandwich, Egg Ham & Pepper Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwich, Egg Ham & Pepper Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Sandwich, Egg Ham & Pepper Jack Cheese for free?
Yes! Since Flatbread Sandwich, Egg Ham & Pepper Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Sandwich, Egg Ham & Pepper Jack Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Sandwich, Egg Ham & Pepper Jack Cheese and adds it to your daily hydration log. Simply log Flatbread Sandwich, Egg Ham & Pepper Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Sandwich, Egg Ham & Pepper Jack Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwich, Egg Ham & Pepper Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Sandwich, Egg Ham & Pepper Jack Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Sandwich, Egg Ham & Pepper Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Sandwich, Egg Ham & Pepper Jack Cheese
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports building and repairing tissues.
Builds and repairs tissues in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports immune function.
Supports immune function in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese provides energy.
Provides energy in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps in weight management.
Helps in weight management in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports bone health.
Supports bone health in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports bone health.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports muscle function.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports heart health.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports nerve transmission.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports blood clotting.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports hormonal secretion.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports weight management.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports dental health.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports blood pressure regulation.
Calcium in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports fluid balance.
Maintains Fluid Balance in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports nerve function.
Supports Nerve Function in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports muscle function.
Aids Muscle Function in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps balance pH levels.
Balances pH Levels in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese supports bone health.
Supports Bone Health in Flatbread Sandwich, Egg Ham & Pepper Jack Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 sandwich Flatbread Sandwich, Egg Ham & Pepper Jack Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.