Flatbread, Egg with Vegetables & Pepper Jack Cheese

Kellogg's Special K

Total Energy

170

kcal

43.43

% from carbs

20.57

% from protein

36

% from fats

In 95 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Trans Fats

0.1g

Cholesterol

85mg

28.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Egg with Vegetables & Pepper Jack Cheese

A typical serving 1 sandwich of Flatbread, Egg with Vegetables & Pepper Jack Cheese (95 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Egg with Vegetables & Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Flatbread, Egg with Vegetables & Pepper Jack Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Egg with Vegetables & Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread, Egg with Vegetables & Pepper Jack Cheese (about 95 grams) contains approximately 9 grams of protein.

On average, 1 sandwich (about 95 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 95 grams) contains about 19 grams of carbohydrates.

Flatbread, Egg with Vegetables & Pepper Jack Cheese contains approximately 2 grams of fiber in 1 sandwich (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 sandwich Flatbread, Egg with Vegetables & Pepper Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.