Flatbread, Egg with Vegetables & Pepper Jack Cheese
Kellogg's Special K
20.57
% from protein43.43
% from carbs43.43
% from fatNutrition Facts
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Flatbread, Egg with Vegetables & Pepper Jack Cheese Nutrients FAQs
Nutrients
- Vitamin C:Flatbread, Egg with Vegetables & Pepper Jack Cheese has 3.6 mg of Vitamin C.
- Flatbread, Egg with Vegetables & Pepper Jack Cheese has 130mg of Calcium.
- Flatbread, Egg with Vegetables & Pepper Jack Cheese has 510mg of Sodium, Na.
- Flatbread, Egg with Vegetables & Pepper Jack Cheese has 1.8mg of Iron.
What is the calorie content of Flatbread, Egg with Vegetables & Pepper Jack Cheese?
A typical serving 1 sandwich (95 grams) of Flatbread, Egg with Vegetables & Pepper Jack Cheese contains approximately 170 calories.
You can check the exact calorie content by logging Flatbread, Egg with Vegetables & Pepper Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Egg with Vegetables & Pepper Jack Cheese have?
The amount of fat in Flatbread, Egg with Vegetables & Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Flatbread, Egg with Vegetables & Pepper Jack Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Egg with Vegetables & Pepper Jack Cheese have?
The protein content in Flatbread, Egg with Vegetables & Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 sandwich (95 grams) of Flatbread, Egg with Vegetables & Pepper Jack Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Egg with Vegetables & Pepper Jack Cheese, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Egg with Vegetables & Pepper Jack Cheese have?
On average, 1 sandwich (95 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Egg with Vegetables & Pepper Jack Cheese.
How Much carbohydrates (carbs) is in Flatbread, Egg with Vegetables & Pepper Jack Cheese?
The amount of carbohydrates (carbs) in Flatbread, Egg with Vegetables & Pepper Jack Cheese depends on its serving size and preparation. On average, 1 sandwich (95 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Egg with Vegetables & Pepper Jack Cheese.
How Much Fiber is in Flatbread, Egg with Vegetables & Pepper Jack Cheese?
Flatbread, Egg with Vegetables & Pepper Jack Cheese contains approximately 2 grams of fiber in 1 sandwich (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Egg with Vegetables & Pepper Jack Cheese for healthier you!
What vitamins and minerals are in a Flatbread, Egg with Vegetables & Pepper Jack Cheese?
Vitamins in Flatbread, Egg with Vegetables & Pepper Jack Cheese:
Flatbread, Egg with Vegetables & Pepper Jack Cheese contains following minerals:
General
Does Flatbread, Egg with Vegetables & Pepper Jack Cheese contain caffeine?
Flatbread, Egg with Vegetables & Pepper Jack Cheese does not contain any caffeine.
Does Flatbread, Egg with Vegetables & Pepper Jack Cheese contain alcohol?
Flatbread, Egg with Vegetables & Pepper Jack Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Egg with Vegetables & Pepper Jack Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Egg with Vegetables & Pepper Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Egg with Vegetables & Pepper Jack Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Egg with Vegetables & Pepper Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Egg with Vegetables & Pepper Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Egg with Vegetables & Pepper Jack Cheese for free?
Yes! Since Flatbread, Egg with Vegetables & Pepper Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Egg with Vegetables & Pepper Jack Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Egg with Vegetables & Pepper Jack Cheese and adds it to your daily hydration log. Simply log Flatbread, Egg with Vegetables & Pepper Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Egg with Vegetables & Pepper Jack Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Egg with Vegetables & Pepper Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Egg with Vegetables & Pepper Jack Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Egg with Vegetables & Pepper Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Egg with Vegetables & Pepper Jack Cheese
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Egg with Vegetables & Pepper Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese supports immune function.
Supports immune function in Flatbread, Egg with Vegetables & Pepper Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Egg with Vegetables & Pepper Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese provides energy.
Provides energy in Flatbread, Egg with Vegetables & Pepper Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Egg with Vegetables & Pepper Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps in weight management.
Helps in weight management in Flatbread, Egg with Vegetables & Pepper Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Egg with Vegetables & Pepper Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese supports bone health.
Supports bone health in Flatbread, Egg with Vegetables & Pepper Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Egg with Vegetables & Pepper Jack Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Egg with Vegetables & Pepper Jack Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flatbread, Egg with Vegetables & Pepper Jack Cheese supports fluid balance.
Maintains Fluid Balance in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Egg with Vegetables & Pepper Jack Cheese supports nerve function.
Supports Nerve Function in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Egg with Vegetables & Pepper Jack Cheese supports muscle function.
Aids Muscle Function in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Egg with Vegetables & Pepper Jack Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Egg with Vegetables & Pepper Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps balance pH levels.
Balances pH Levels in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Egg with Vegetables & Pepper Jack Cheese supports bone health.
Supports Bone Health in Flatbread, Egg with Vegetables & Pepper Jack Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 sandwich Flatbread, Egg with Vegetables & Pepper Jack Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.