Tortilla & Lime Encrusted Tilapia

Roundy's

18.57

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Cholesterol 3.8 mg
1.3%
Sodium, Na 192.5 mg
8.4%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.5 g
1.8%
Sugars 0.8 g
1.5%
Protein 3.3 g
6.5%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.2 mg

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Tortilla & Lime Encrusted Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Tortilla & Lime Encrusted Tilapia?

A typical serving 4 oz (113 grams) of Tortilla & Lime Encrusted Tilapia contains approximately 280 calories.

You can check the exact calorie content by logging Tortilla & Lime Encrusted Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla & Lime Encrusted Tilapia have?

The amount of fat in Tortilla & Lime Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tortilla & Lime Encrusted Tilapia contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla & Lime Encrusted Tilapia have?

The protein content in Tortilla & Lime Encrusted Tilapia depends on the ingredients exists in it. On average, 4 oz (113 grams) of Tortilla & Lime Encrusted Tilapia contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla & Lime Encrusted Tilapia, Download Nutribit app for healthier you!

How much sugar does a Tortilla & Lime Encrusted Tilapia have?

On average, 4 oz (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla & Lime Encrusted Tilapia.

How Much carbohydrates (carbs) is in Tortilla & Lime Encrusted Tilapia?

The amount of carbohydrates (carbs) in Tortilla & Lime Encrusted Tilapia depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla & Lime Encrusted Tilapia.

How Much Fiber is in Tortilla & Lime Encrusted Tilapia?

Tortilla & Lime Encrusted Tilapia contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla & Lime Encrusted Tilapia for healthier you!

What vitamins and minerals are in a Tortilla & Lime Encrusted Tilapia?

Vitamins in Tortilla & Lime Encrusted Tilapia:

  • Vitamin A:Tortilla & Lime Encrusted Tilapia has 100 IU of Vitamin A.

Tortilla & Lime Encrusted Tilapia contains following minerals:

  • Tortilla & Lime Encrusted Tilapia has 26mg of Calcium.
  • Tortilla & Lime Encrusted Tilapia has 770mg of Sodium, Na.
  • Tortilla & Lime Encrusted Tilapia has 0.72mg of Iron.

General

Does Tortilla & Lime Encrusted Tilapia contain caffeine?

Tortilla & Lime Encrusted Tilapia does not contain any caffeine.

Does Tortilla & Lime Encrusted Tilapia contain alcohol?

Tortilla & Lime Encrusted Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla & Lime Encrusted Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla & Lime Encrusted Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla & Lime Encrusted Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla & Lime Encrusted Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla & Lime Encrusted Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla & Lime Encrusted Tilapia for free?

Yes! Since Tortilla & Lime Encrusted Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla & Lime Encrusted Tilapia with water tracking feature?

Nutribit automatically calculates the water content of Tortilla & Lime Encrusted Tilapia and adds it to your daily hydration log. Simply log Tortilla & Lime Encrusted Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla & Lime Encrusted Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla & Lime Encrusted Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla & Lime Encrusted Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla & Lime Encrusted Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla & Lime Encrusted Tilapia

Protein in Tortilla & Lime Encrusted Tilapia supports building and repairing tissues.

Builds and repairs tissues in Tortilla & Lime Encrusted Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla & Lime Encrusted Tilapia supports immune function.

Supports immune function in Tortilla & Lime Encrusted Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla & Lime Encrusted Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla & Lime Encrusted Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla & Lime Encrusted Tilapia provides energy.

Provides energy in Tortilla & Lime Encrusted Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla & Lime Encrusted Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Tortilla & Lime Encrusted Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla & Lime Encrusted Tilapia helps in weight management.

Helps in weight management in Tortilla & Lime Encrusted Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla & Lime Encrusted Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla & Lime Encrusted Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla & Lime Encrusted Tilapia supports bone health.

Supports bone health in Tortilla & Lime Encrusted Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortilla & Lime Encrusted Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla & Lime Encrusted Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla & Lime Encrusted Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Tortilla & Lime Encrusted Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tortilla & Lime Encrusted Tilapia supports fluid balance.

Maintains Fluid Balance in Tortilla & Lime Encrusted Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortilla & Lime Encrusted Tilapia supports nerve function.

Supports Nerve Function in Tortilla & Lime Encrusted Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortilla & Lime Encrusted Tilapia helps regulate blood pressure.

Regulates Blood Pressure in Tortilla & Lime Encrusted Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortilla & Lime Encrusted Tilapia supports muscle function.

Aids Muscle Function in Tortilla & Lime Encrusted Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortilla & Lime Encrusted Tilapia aids nutrient absorption.

Improves Nutrient Absorption in Tortilla & Lime Encrusted Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortilla & Lime Encrusted Tilapia helps balance pH levels.

Balances pH Levels in Tortilla & Lime Encrusted Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortilla & Lime Encrusted Tilapia supports bone health.

Supports Bone Health in Tortilla & Lime Encrusted Tilapia helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 4 oz Tortilla & Lime Encrusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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