Tortilla & Lime Encrusted Tilapia

Roundy's

Total Energy

280

kcal

30

% from carbs

18.57

% from protein

51.43

% from fats

In 113 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

770mg

33.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla & Lime Encrusted Tilapia

A typical serving 4 oz of Tortilla & Lime Encrusted Tilapia (113 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla & Lime Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tortilla & Lime Encrusted Tilapia contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla & Lime Encrusted Tilapia depends on the ingredients exists in it. On average, 4 oz of Tortilla & Lime Encrusted Tilapia (about 113 grams) contains approximately 13 grams of protein.

On average, 4 oz (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 21 grams of carbohydrates.

Tortilla & Lime Encrusted Tilapia contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 oz Tortilla & Lime Encrusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.