Dry Chick Peas

Ziyad

20.9

% from protein

65.67

% from carbs

65.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
44.8
% Daily value*
Total Fat 0.7 g
1.1%
Sodium, Na 1.7 mg
0.1%
Potassium, K 82.4 mg
1.8%
Total Carbohydrates 7.6 g
2.8%
Fiber 2.1 g
7.4%
Sugars 1.4 g
2.8%
Protein 2.4 g
4.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13.8 mg
Iron 0.7 mg
Sugars, added 0 g

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Dry Chick Peas Nutrients FAQs

Nutrients

What is the calorie content of Dry Chick Peas?

A typical serving 2.9 oz (82 grams) of Dry Chick Peas contains approximately 130 calories.

You can check the exact calorie content by logging Dry Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Chick Peas have?

The amount of fat in Dry Chick Peas depends on the ingredients and preparation method. On average, one serving 2.9 oz (82 grams) of Dry Chick Peas contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Chick Peas have?

The protein content in Dry Chick Peas depends on the ingredients exists in it. On average, 2.9 oz (82 grams) of Dry Chick Peas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dry Chick Peas, Download Nutribit app for healthier you!

How much sugar does a Dry Chick Peas have?

On average, 2.9 oz (82 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Chick Peas.

How Much carbohydrates (carbs) is in Dry Chick Peas?

The amount of carbohydrates (carbs) in Dry Chick Peas depends on its serving size and preparation. On average, 2.9 oz (82 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dry Chick Peas.

How Much Fiber is in Dry Chick Peas?

Dry Chick Peas contains approximately 6 grams of fiber in 2.9 oz (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Chick Peas for healthier you!

What vitamins and minerals are in a Dry Chick Peas?

Dry Chick Peas contains following minerals:

  • Dry Chick Peas has 40mg of Calcium.
  • Dry Chick Peas has 5mg of Sodium, Na.
  • Dry Chick Peas has 239mg of Potassium, K.
  • Dry Chick Peas has 2mg of Iron.

General

Does Dry Chick Peas contain caffeine?

Dry Chick Peas does not contain any caffeine.

Does Dry Chick Peas contain alcohol?

Dry Chick Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dry Chick Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Chick Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Chick Peas for free?

Yes! Since Dry Chick Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Chick Peas with water tracking feature?

Nutribit automatically calculates the water content of Dry Chick Peas and adds it to your daily hydration log. Simply log Dry Chick Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Chick Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Chick Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dry Chick Peas

Fiber in Dry Chick Peas supports digestion.

Fiber in Dry Chick Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dry Chick Peas supports heart health.

Soluble fiber in Dry Chick Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dry Chick Peas aids in weight management.

Fiber-rich foods in Dry Chick Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dry Chick Peas regulates blood sugar.

Fiber in Dry Chick Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dry Chick Peas promotes gut health.

Fiber in Dry Chick Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dry Chick Peas lowers the risk of colon cancer.

A high-fiber diet from Dry Chick Peas is linked to a reduced risk of colon cancer.

Fiber in Dry Chick Peas improves skin health.

Fiber in Dry Chick Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dry Chick Peas helps lower blood pressure.

Adequate fiber in Dry Chick Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dry Chick Peas boosts immune function.

Fiber in Dry Chick Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dry Chick Peas reduces the risk of type 2 diabetes.

Fiber in Dry Chick Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 2.9 oz Dry Chick Peas

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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