Fresh White Cheese
Ziyad
26.37
% from protein4.4
% from carbs4.4
% from fatNutrition Facts
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Fresh White Cheese Nutrients FAQs
Nutrients
- Fresh White Cheese has 179mg of Calcium.
- Fresh White Cheese has 210mg of Sodium, Na.
- Fresh White Cheese has 24mg of Potassium, K.
What is the calorie content of Fresh White Cheese?
A typical serving 1 1-inch cube (28 grams) of Fresh White Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Fresh White Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh White Cheese have?
The amount of fat in Fresh White Cheese depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (28 grams) of Fresh White Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh White Cheese have?
The protein content in Fresh White Cheese depends on the ingredients exists in it. On average, 1 1-inch cube (28 grams) of Fresh White Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh White Cheese, Download Nutribit app for healthier you!
How much sugar does a Fresh White Cheese have?
On average, 1 1-inch cube (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh White Cheese.
How Much carbohydrates (carbs) is in Fresh White Cheese?
The amount of carbohydrates (carbs) in Fresh White Cheese depends on its serving size and preparation. On average, 1 1-inch cube (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh White Cheese.
How Much Fiber is in Fresh White Cheese?
Fresh White Cheese contains approximately 0 grams of fiber in 1 1-inch cube (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh White Cheese for healthier you!
What vitamins and minerals are in a Fresh White Cheese?
Fresh White Cheese contains following minerals:
General
Does Fresh White Cheese contain caffeine?
Fresh White Cheese does not contain any caffeine.
Does Fresh White Cheese contain alcohol?
Fresh White Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh White Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh White Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh White Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh White Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh White Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh White Cheese for free?
Yes! Since Fresh White Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh White Cheese with water tracking feature?
Nutribit automatically calculates the water content of Fresh White Cheese and adds it to your daily hydration log. Simply log Fresh White Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh White Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh White Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh White Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh White Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh White Cheese
Calcium in Fresh White Cheese supports bone health.
Calcium in Fresh White Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh White Cheese supports muscle function.
Calcium in Fresh White Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh White Cheese supports heart health.
Calcium in Fresh White Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh White Cheese supports nerve transmission.
Calcium in Fresh White Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh White Cheese supports blood clotting.
Calcium in Fresh White Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh White Cheese supports hormonal secretion.
Calcium in Fresh White Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh White Cheese supports weight management.
Calcium in Fresh White Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh White Cheese supports dental health.
Calcium in Fresh White Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh White Cheese supports blood pressure regulation.
Calcium in Fresh White Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 1-inch cube Fresh White Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.