Pancake & Waffle Mix, Organic, 7 Grain

Bob's Red Mill

19.31

% from protein

74.48

% from carbs

74.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
560
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1200 mg
52.2%
Potassium, K 540 mg
11.5%
Total Carbohydrates 108 g
39.3%
Fiber 20 g
71.4%
Sugars 8 g
16%
Protein 28 g
56%
Vitamin D (D2 + D3) 0 UG
Calcium 264 mg
Iron 8 mg
Sugars, added 4 g

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Pancake & Waffle Mix, Organic, 7 Grain Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Organic, 7 Grain?

A typical serving 0.25 cup (40 grams) of Pancake & Waffle Mix, Organic, 7 Grain contains approximately 140 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Organic, 7 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Organic, 7 Grain have?

The amount of fat in Pancake & Waffle Mix, Organic, 7 Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Pancake & Waffle Mix, Organic, 7 Grain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Organic, 7 Grain have?

The protein content in Pancake & Waffle Mix, Organic, 7 Grain depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Pancake & Waffle Mix, Organic, 7 Grain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Organic, 7 Grain, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Organic, 7 Grain have?

On average, 0.25 cup (40 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Organic, 7 Grain.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Organic, 7 Grain?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Organic, 7 Grain depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Organic, 7 Grain.

How Much Fiber is in Pancake & Waffle Mix, Organic, 7 Grain?

Pancake & Waffle Mix, Organic, 7 Grain contains approximately 5 grams of fiber in 0.25 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Organic, 7 Grain for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Organic, 7 Grain?

Pancake & Waffle Mix, Organic, 7 Grain contains following minerals:

  • Pancake & Waffle Mix, Organic, 7 Grain has 66mg of Calcium.
  • Pancake & Waffle Mix, Organic, 7 Grain has 300mg of Sodium, Na.
  • Pancake & Waffle Mix, Organic, 7 Grain has 135mg of Potassium, K.
  • Pancake & Waffle Mix, Organic, 7 Grain has 2mg of Iron.

General

Does Pancake & Waffle Mix, Organic, 7 Grain contain caffeine?

Pancake & Waffle Mix, Organic, 7 Grain does not contain any caffeine.

Does Pancake & Waffle Mix, Organic, 7 Grain contain alcohol?

Pancake & Waffle Mix, Organic, 7 Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Organic, 7 Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Organic, 7 Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Organic, 7 Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Organic, 7 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Organic, 7 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Organic, 7 Grain for free?

Yes! Since Pancake & Waffle Mix, Organic, 7 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Organic, 7 Grain with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Organic, 7 Grain and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Organic, 7 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Organic, 7 Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Organic, 7 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Organic, 7 Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Organic, 7 Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Organic, 7 Grain

Fiber in Pancake & Waffle Mix, Organic, 7 Grain supports digestion.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain supports heart health.

Soluble fiber in Pancake & Waffle Mix, Organic, 7 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain aids in weight management.

Fiber-rich foods in Pancake & Waffle Mix, Organic, 7 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain regulates blood sugar.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain promotes gut health.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain lowers the risk of colon cancer.

A high-fiber diet from Pancake & Waffle Mix, Organic, 7 Grain is linked to a reduced risk of colon cancer.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain improves skin health.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain helps lower blood pressure.

Adequate fiber in Pancake & Waffle Mix, Organic, 7 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain boosts immune function.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain reduces the risk of type 2 diabetes.

Fiber in Pancake & Waffle Mix, Organic, 7 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Pancake & Waffle Mix, Organic, 7 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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