Pancake & Waffle Mix, Whole Grain, Buttermilk
Bob's Red Mill
19.31
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
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Pancake & Waffle Mix, Whole Grain, Buttermilk Nutrients FAQs
Nutrients
- Pancake & Waffle Mix, Whole Grain, Buttermilk has 98mg of Calcium.
- Pancake & Waffle Mix, Whole Grain, Buttermilk has 320mg of Sodium, Na.
- Pancake & Waffle Mix, Whole Grain, Buttermilk has 183mg of Potassium, K.
- Pancake & Waffle Mix, Whole Grain, Buttermilk has 1mg of Iron.
What is the calorie content of Pancake & Waffle Mix, Whole Grain, Buttermilk?
A typical serving 0.25 cup (40 grams) of Pancake & Waffle Mix, Whole Grain, Buttermilk contains approximately 140 calories.
You can check the exact calorie content by logging Pancake & Waffle Mix, Whole Grain, Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Waffle Mix, Whole Grain, Buttermilk have?
The amount of fat in Pancake & Waffle Mix, Whole Grain, Buttermilk depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Pancake & Waffle Mix, Whole Grain, Buttermilk contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Waffle Mix, Whole Grain, Buttermilk have?
The protein content in Pancake & Waffle Mix, Whole Grain, Buttermilk depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Pancake & Waffle Mix, Whole Grain, Buttermilk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Whole Grain, Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Pancake & Waffle Mix, Whole Grain, Buttermilk have?
On average, 0.25 cup (40 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Whole Grain, Buttermilk.
How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Whole Grain, Buttermilk?
The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Whole Grain, Buttermilk depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Whole Grain, Buttermilk.
How Much Fiber is in Pancake & Waffle Mix, Whole Grain, Buttermilk?
Pancake & Waffle Mix, Whole Grain, Buttermilk contains approximately 5 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Whole Grain, Buttermilk for healthier you!
What vitamins and minerals are in a Pancake & Waffle Mix, Whole Grain, Buttermilk?
Pancake & Waffle Mix, Whole Grain, Buttermilk contains following minerals:
General
Does Pancake & Waffle Mix, Whole Grain, Buttermilk contain caffeine?
Pancake & Waffle Mix, Whole Grain, Buttermilk does not contain any caffeine.
Does Pancake & Waffle Mix, Whole Grain, Buttermilk contain alcohol?
Pancake & Waffle Mix, Whole Grain, Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Whole Grain, Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Whole Grain, Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Waffle Mix, Whole Grain, Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Whole Grain, Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Whole Grain, Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Whole Grain, Buttermilk for free?
Yes! Since Pancake & Waffle Mix, Whole Grain, Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Waffle Mix, Whole Grain, Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Waffle Mix, Whole Grain, Buttermilk and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Whole Grain, Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Waffle Mix, Whole Grain, Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Whole Grain, Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Waffle Mix, Whole Grain, Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Whole Grain, Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Waffle Mix, Whole Grain, Buttermilk
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk supports digestion.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk supports heart health.
Soluble fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk aids in weight management.
Fiber-rich foods in Pancake & Waffle Mix, Whole Grain, Buttermilk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk regulates blood sugar.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk promotes gut health.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk lowers the risk of colon cancer.
A high-fiber diet from Pancake & Waffle Mix, Whole Grain, Buttermilk is linked to a reduced risk of colon cancer.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk improves skin health.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk helps lower blood pressure.
Adequate fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk boosts immune function.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk reduces the risk of type 2 diabetes.
Fiber in Pancake & Waffle Mix, Whole Grain, Buttermilk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Pancake & Waffle Mix, Whole Grain, Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.