Whole Grain Rice & Seasoning Mix, Peruvian Style

Lundberg Family Farms

9.52

% from protein

81.9

% from carbs

81.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
105
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 235 mg
10.2%

Total Carbohydrates 21.5 g
7.8%

Fiber 1.5 g
5.4%

Sugars 0.5 g
1%

Protein 2.5 g
5%

Vitamin A 150 IU

Vitamin C 3 mg

Calcium 0 mg

Iron 0.4 mg

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Whole Grain Rice & Seasoning Mix, Peruvian Style Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Rice & Seasoning Mix, Peruvian Style?

A typical serving 2 oz (57 grams) of Whole Grain Rice & Seasoning Mix, Peruvian Style contains approximately 210 calories.

You can check the exact calorie content by logging Whole Grain Rice & Seasoning Mix, Peruvian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Rice & Seasoning Mix, Peruvian Style have?

The amount of fat in Whole Grain Rice & Seasoning Mix, Peruvian Style depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Whole Grain Rice & Seasoning Mix, Peruvian Style contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Rice & Seasoning Mix, Peruvian Style have?

The protein content in Whole Grain Rice & Seasoning Mix, Peruvian Style depends on the ingredients exists in it. On average, 2 oz (57 grams) of Whole Grain Rice & Seasoning Mix, Peruvian Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Rice & Seasoning Mix, Peruvian Style, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Rice & Seasoning Mix, Peruvian Style have?

On average, 2 oz (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Rice & Seasoning Mix, Peruvian Style.

How Much carbohydrates (carbs) is in Whole Grain Rice & Seasoning Mix, Peruvian Style?

The amount of carbohydrates (carbs) in Whole Grain Rice & Seasoning Mix, Peruvian Style depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Rice & Seasoning Mix, Peruvian Style.

How Much Fiber is in Whole Grain Rice & Seasoning Mix, Peruvian Style?

Whole Grain Rice & Seasoning Mix, Peruvian Style contains approximately 3 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Rice & Seasoning Mix, Peruvian Style for healthier you!

What vitamins and minerals are in a Whole Grain Rice & Seasoning Mix, Peruvian Style?

Vitamins in Whole Grain Rice & Seasoning Mix, Peruvian Style:

  • Vitamin A:Whole Grain Rice & Seasoning Mix, Peruvian Style has 300 IU of Vitamin A.
  • Vitamin C:Whole Grain Rice & Seasoning Mix, Peruvian Style has 6 mg of Vitamin C.

Whole Grain Rice & Seasoning Mix, Peruvian Style contains following minerals:

  • Whole Grain Rice & Seasoning Mix, Peruvian Style has 470mg of Sodium, Na.
  • Whole Grain Rice & Seasoning Mix, Peruvian Style has 0.72mg of Iron.

General

Does Whole Grain Rice & Seasoning Mix, Peruvian Style contain caffeine?

Whole Grain Rice & Seasoning Mix, Peruvian Style does not contain any caffeine.

Does Whole Grain Rice & Seasoning Mix, Peruvian Style contain alcohol?

Whole Grain Rice & Seasoning Mix, Peruvian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Rice & Seasoning Mix, Peruvian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Rice & Seasoning Mix, Peruvian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Rice & Seasoning Mix, Peruvian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Rice & Seasoning Mix, Peruvian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Rice & Seasoning Mix, Peruvian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Rice & Seasoning Mix, Peruvian Style for free?

Yes! Since Whole Grain Rice & Seasoning Mix, Peruvian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Rice & Seasoning Mix, Peruvian Style with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Rice & Seasoning Mix, Peruvian Style and adds it to your daily hydration log. Simply log Whole Grain Rice & Seasoning Mix, Peruvian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Rice & Seasoning Mix, Peruvian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Rice & Seasoning Mix, Peruvian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Rice & Seasoning Mix, Peruvian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Rice & Seasoning Mix, Peruvian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Rice & Seasoning Mix, Peruvian Style

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Grain Rice & Seasoning Mix, Peruvian Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Grain Rice & Seasoning Mix, Peruvian Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Grain Rice & Seasoning Mix, Peruvian Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Grain Rice & Seasoning Mix, Peruvian Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Grain Rice & Seasoning Mix, Peruvian Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style enhances brain function and helps improve memory and focus.

Glucose from Whole Grain Rice & Seasoning Mix, Peruvian Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Grain Rice & Seasoning Mix, Peruvian Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Grain Rice & Seasoning Mix, Peruvian Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Grain Rice & Seasoning Mix, Peruvian Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Grain Rice & Seasoning Mix, Peruvian Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Grain Rice & Seasoning Mix, Peruvian Style, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Whole Grain Rice & Seasoning Mix, Peruvian Style supports fluid balance.

Maintains Fluid Balance in Whole Grain Rice & Seasoning Mix, Peruvian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Rice & Seasoning Mix, Peruvian Style supports nerve function.

Supports Nerve Function in Whole Grain Rice & Seasoning Mix, Peruvian Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Rice & Seasoning Mix, Peruvian Style helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Rice & Seasoning Mix, Peruvian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Rice & Seasoning Mix, Peruvian Style supports muscle function.

Aids Muscle Function in Whole Grain Rice & Seasoning Mix, Peruvian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Rice & Seasoning Mix, Peruvian Style aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Rice & Seasoning Mix, Peruvian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Rice & Seasoning Mix, Peruvian Style helps balance pH levels.

Balances pH Levels in Whole Grain Rice & Seasoning Mix, Peruvian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Rice & Seasoning Mix, Peruvian Style supports bone health.

Supports Bone Health in Whole Grain Rice & Seasoning Mix, Peruvian Style helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Whole Grain Rice & Seasoning Mix, Peruvian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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