Tree Ripened Nectarines

Prima

Total Energy

60

kcal

87.59

% from carbs

5.84

% from protein

6.57

% from fats

In 140 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

8.5mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tree Ripened Nectarines

A typical serving 1 medium nectarine of Tree Ripened Nectarines (140 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tree Ripened Nectarines depends on the ingredients and preparation method. On average, one serving 1 medium nectarine (140 grams) of Tree Ripened Nectarines contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tree Ripened Nectarines depends on the ingredients exists in it. On average, 1 medium nectarine of Tree Ripened Nectarines (about 140 grams) contains approximately 1 grams of protein.

On average, 1 medium nectarine (about 140 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium nectarine (about 140 grams) contains about 15 grams of carbohydrates.

Tree Ripened Nectarines contains approximately 2 grams of fiber in 1 medium nectarine (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 medium nectarine Tree Ripened Nectarines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.