Cottage Cheese in Spiced Tomato Puree

MTR

Total Energy

287

kcal

18.85

% from carbs

10.47

% from protein

70.68

% from fats

In 150 g

% daily value

Total Fat

22.5g

34.6%

Saturated

10.5g

52.5%

Trans Fats

0.3g

Cholesterol

2.4mg

0.8%

Sodium, Na

780mg

33.9%

Total Carbohydrates

13.5g

4.9%

Fiber

6g

21.4%

Sugars

8.5g

17%

Protein

7.5g

15%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cottage Cheese in Spiced Tomato Puree

A typical serving 0.5 pack of Cottage Cheese in Spiced Tomato Puree (150 grams) contains approximately 287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese in Spiced Tomato Puree depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Cottage Cheese in Spiced Tomato Puree contains approximately 22.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese in Spiced Tomato Puree depends on the ingredients exists in it. On average, 0.5 pack of Cottage Cheese in Spiced Tomato Puree (about 150 grams) contains approximately 7.5 grams of protein.

On average, 0.5 pack (about 150 grams) contains about 8.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 150 grams) contains about 13.5 grams of carbohydrates.

Cottage Cheese in Spiced Tomato Puree contains approximately 6 grams of fiber in 0.5 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Paneer, Spiced Spinach Gravy with Cottage Cheese

MTR

150 kcal

Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese

MTR

212 kcal

Bhindi Masala, Fried Okra in Spiced Gravy

MTR

158 kcal

Paneer Butter Masala, Creamy Cottage Cheese Curry

MTR

160 kcal

Spiced Powder For Rice

MTR

50 kcal

Spiced Rice, Masala Rice

MTR

177 kcal

Pav Bhaji, Spiced Potato Gravy

MTR

144 kcal

Cajun Spiced Cottage Cheese

Cheese, High fat, moderate protein

250 kcal

Bisibele Bhath, Spiced and Cooked Rice & Lentil

MTR

173 kcal

Pork & Beans in Tomato Puree

First Street

130 kcal

Crushed Tomatoes In Tomato Puree

Member's Mark

15 kcal

Tomatoes, Crushed, in Tomato Puree

Contadina

20 kcal

Tomato puree

Chef's Quality

30 kcal

Puree, Tomato

Leggo's

29 kcal

Tomato Puree

Common Food

25 kcal

Puree Tomato

Cento

25 kcal

Tomato Puree

Wegmans

25 kcal

Spiced Cottage Cheese Focaccia Sandwich

Starbucks

727 kcal

Curried Potato and Peas in Mild Gravy

MTR

152 kcal

Tomato Strips in Puree with Basil

First Street

35 kcal

Crushed Peeled Tomatoes in Tomato Puree

Kroger

20 kcal

Peeled Crushed Tomatoes in Tomato Puree

Meijer Naturals

25 kcal

Supercirio Tomato Puree

Cirio

74 kcal

How to burn 287 calories?

The amount of exercise required to burn off 0.5 pack Cottage Cheese in Spiced Tomato Puree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.