Cajun Spiced Cottage Cheese

Cheese, High fat, moderate protein

Total Energy

250

kcal

7.69

% from carbs

23.08

% from protein

69.23

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Starch

2g

Protein

15g

30%

Water

150g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Spiced Cottage Cheese

A typical serving 1 serving of Cajun Spiced Cottage Cheese (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Spiced Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cajun Spiced Cottage Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Spiced Cottage Cheese depends on the ingredients exists in it. On average, 1 serving of Cajun Spiced Cottage Cheese (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 5 grams of carbohydrates.

Cajun Spiced Cottage Cheese contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Cajun Spiced Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.