Cajun Spiced Cottage Cheese

Cheese, High fat, moderate protein

23.08

% from protein

7.69

% from carbs

7.69

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 5 g
1.8%

Sugars 2 g
4%

Starch 2 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Folic acid 40 UG

Calcium 200 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 2 mg

Cajun Spiced Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Cajun Spiced Cottage Cheese?

A typical serving 1 serving (200 grams) of Cajun Spiced Cottage Cheese contains approximately 250 calories.

You can check the exact calorie content by logging Cajun Spiced Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Spiced Cottage Cheese have?

The amount of fat in Cajun Spiced Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cajun Spiced Cottage Cheese contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Spiced Cottage Cheese have?

The protein content in Cajun Spiced Cottage Cheese depends on the ingredients exists in it. On average, 1 serving (200 grams) of Cajun Spiced Cottage Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Spiced Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Cajun Spiced Cottage Cheese have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Spiced Cottage Cheese.

How Much carbohydrates (carbs) is in Cajun Spiced Cottage Cheese?

The amount of carbohydrates (carbs) in Cajun Spiced Cottage Cheese depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Spiced Cottage Cheese.

How Much Fiber is in Cajun Spiced Cottage Cheese?

Cajun Spiced Cottage Cheese contains approximately 0 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Spiced Cottage Cheese for healthier you!

What vitamins and minerals are in a Cajun Spiced Cottage Cheese?

Cajun Spiced Cottage Cheese contains following minerals:

  • Cajun Spiced Cottage Cheese has 200mg of Calcium.
  • Cajun Spiced Cottage Cheese has 500mg of Sodium, Na.
  • Cajun Spiced Cottage Cheese has 300mg of Potassium, K.
  • Cajun Spiced Cottage Cheese has 1.5mg of Iron.

General

Does Cajun Spiced Cottage Cheese contain caffeine?

Cajun Spiced Cottage Cheese does not contain any caffeine.

Does Cajun Spiced Cottage Cheese contain alcohol?

Cajun Spiced Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Spiced Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Spiced Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Spiced Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Spiced Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Spiced Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Spiced Cottage Cheese for free?

Yes! Since Cajun Spiced Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Spiced Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Cajun Spiced Cottage Cheese and adds it to your daily hydration log. Simply log Cajun Spiced Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Spiced Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Spiced Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Spiced Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Spiced Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Spiced Cottage Cheese

Protein in Cajun Spiced Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Cajun Spiced Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cajun Spiced Cottage Cheese supports immune function.

Supports immune function in Cajun Spiced Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cajun Spiced Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cajun Spiced Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cajun Spiced Cottage Cheese provides energy.

Provides energy in Cajun Spiced Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cajun Spiced Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Cajun Spiced Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cajun Spiced Cottage Cheese helps in weight management.

Helps in weight management in Cajun Spiced Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cajun Spiced Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cajun Spiced Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cajun Spiced Cottage Cheese supports bone health.

Supports bone health in Cajun Spiced Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cajun Spiced Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Cajun Spiced Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Cajun Spiced Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Cajun Spiced Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cajun Spiced Cottage Cheese supports bone health.

Calcium in Cajun Spiced Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cajun Spiced Cottage Cheese supports muscle function.

Calcium in Cajun Spiced Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cajun Spiced Cottage Cheese supports heart health.

Calcium in Cajun Spiced Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cajun Spiced Cottage Cheese supports nerve transmission.

Calcium in Cajun Spiced Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cajun Spiced Cottage Cheese supports blood clotting.

Calcium in Cajun Spiced Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cajun Spiced Cottage Cheese supports hormonal secretion.

Calcium in Cajun Spiced Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cajun Spiced Cottage Cheese supports weight management.

Calcium in Cajun Spiced Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cajun Spiced Cottage Cheese supports dental health.

Calcium in Cajun Spiced Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cajun Spiced Cottage Cheese supports blood pressure regulation.

Calcium in Cajun Spiced Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cajun Spiced Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Cajun Spiced Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Spiced Cottage Cheese supports nerve function.

Supports Nerve Function in Cajun Spiced Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Spiced Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Cajun Spiced Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Spiced Cottage Cheese supports muscle function.

Aids Muscle Function in Cajun Spiced Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Spiced Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Cajun Spiced Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Spiced Cottage Cheese helps balance pH levels.

Balances pH Levels in Cajun Spiced Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Spiced Cottage Cheese supports bone health.

Supports Bone Health in Cajun Spiced Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

Zinc in Cajun Spiced Cottage Cheese boosts immune system

Boosts Immune System in Cajun Spiced Cottage Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cajun Spiced Cottage Cheese promotes wound healing

Promotes Wound Healing in Cajun Spiced Cottage Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cajun Spiced Cottage Cheese supports growth and development

Supports Growth and Development in Cajun Spiced Cottage Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cajun Spiced Cottage Cheese improves skin health

Improves Skin Health in Cajun Spiced Cottage Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cajun Spiced Cottage Cheese enhances brain function

Enhances Brain Function in Cajun Spiced Cottage Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cajun Spiced Cottage Cheese regulates hormonal balance

Regulates Hormonal Balance in Cajun Spiced Cottage Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cajun Spiced Cottage Cheese supports healthy vision

Supports Healthy Vision in Cajun Spiced Cottage Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cajun Spiced Cottage Cheese improves digestive health

Improves Digestive Health in Cajun Spiced Cottage Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cajun Spiced Cottage Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cajun Spiced Cottage Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cajun Spiced Cottage Cheese reduces inflammation

Reduces Inflammation in Cajun Spiced Cottage Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Cajun Spiced Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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