Palak Paneer, Spiced Spinach Gravy with Cottage Cheese

MTR

Total Energy

150

kcal

24

% from carbs

16

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

725mg

31.5%

Total Carbohydrates

9g

3.3%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer, Spiced Spinach Gravy with Cottage Cheese

A typical serving 0.5 pack of Palak Paneer, Spiced Spinach Gravy with Cottage Cheese (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer, Spiced Spinach Gravy with Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Palak Paneer, Spiced Spinach Gravy with Cottage Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer, Spiced Spinach Gravy with Cottage Cheese depends on the ingredients exists in it. On average, 0.5 pack of Palak Paneer, Spiced Spinach Gravy with Cottage Cheese (about 150 grams) contains approximately 6 grams of protein.

On average, 0.5 pack (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 150 grams) contains about 9 grams of carbohydrates.

Palak Paneer, Spiced Spinach Gravy with Cottage Cheese contains approximately grams of fiber in 0.5 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 pack Palak Paneer, Spiced Spinach Gravy with Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.