Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese

MTR

Total Energy

212

kcal

33.96

% from carbs

15.09

% from protein

50.94

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

762mg

33.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

780mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese

A typical serving 0.5 pack of Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese (150 grams) contains approximately 212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese depends on the ingredients exists in it. On average, 0.5 pack of Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese (about 150 grams) contains approximately 8 grams of protein.

On average, 0.5 pack (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 150 grams) contains about 18 grams of carbohydrates.

Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese contains approximately 2 grams of fiber in 0.5 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Paneer, Spiced Spinach Gravy with Cottage Cheese

MTR

150 kcal

Paneer Butter Masala, Creamy Cottage Cheese Curry

MTR

160 kcal

Cottage Cheese in Spiced Tomato Puree

MTR

287 kcal

Curried Potato and Peas in Mild Gravy

MTR

152 kcal

Paneer Peshawari - Cottage Cheese In Rich Gravy

Punjabi, Lunch

350 kcal

Shahi Egg Curry - Tomato & Cashew Gravy

Dinner, Eggetarian

350 kcal

Shahi Paneer, with Basmati Rice

Chef Bombay

550 kcal

Paneer Indian Cottage Cheese

Verka

90 kcal

Shahi Egg Curry In Tomato & Cashew Gravy

Dinner, Eggetarian

350 kcal

Paneer Kolhapuri (Cottage Cheese In Maharashtrian Gravy With Kolhapuri Masala)

Side Dish, High Protein Vegetarian

340 kcal

Mutter Paneer, Green Peas & Cottage Cheese Curry, Mild

Kitchens of India

140 kcal

Creamy Cottage Cheese, Paneer Makhani

Kohinoor

152 kcal

Paneer Makhani, in Rich Tomato Gravy

Ashoka

130 kcal

Tasty Cheese & Mild Twiggy Sticks

Good to Go

162 kcal

Cottage Cheese with Sundried Tomato & Croutons

Dairy Pure

150 kcal

Paneer Stuffed Bhindi In Ajwain Tomato Gravy

Lunch, Vegetarian

200 kcal

Palak Paneer (Spinach and Cottage Cheese)

Main Dish, High in calcium and iron

350 kcal

Matar Paneer (Peas and Cottage Cheese)

Main Dish, Rich in Protein

350 kcal

Mild Salami, Tasty Cheese & Water Crackers

Coles

241 kcal

Golden Potatoes With Smokin' Tomato Seasoning

Side Delights

90 kcal

Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

Dessert, Vegetarian

160 kcal

Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach

Vegetarian, Vegetarian

200 kcal

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

Indialicious

167 kcal

How to burn 212 calories?

The amount of exercise required to burn off 0.5 pack Tasty Delights, Shahi Paneer Mild Tomato Gravy with Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.