Poha Just Add Water
MTR
7.36
% from protein68.65
% from carbs68.65
% from fatNutrition Facts
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Poha Just Add Water Nutrients FAQs
Nutrients
- Poha Just Add Water has 1170mg of Sodium, Na.
What is the calorie content of Poha Just Add Water?
A typical serving 80 g (80 grams) of Poha Just Add Water contains approximately 78 calories.
You can check the exact calorie content by logging Poha Just Add Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poha Just Add Water have?
The amount of fat in Poha Just Add Water depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Poha Just Add Water contains approximately 8.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poha Just Add Water have?
The protein content in Poha Just Add Water depends on the ingredients exists in it. On average, 80 g (80 grams) of Poha Just Add Water contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Poha Just Add Water, Download Nutribit app for healthier you!
How much sugar does a Poha Just Add Water have?
On average, 80 g (80 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poha Just Add Water.
How Much carbohydrates (carbs) is in Poha Just Add Water?
The amount of carbohydrates (carbs) in Poha Just Add Water depends on its serving size and preparation. On average, 80 g (80 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poha Just Add Water.
How Much Fiber is in Poha Just Add Water?
Poha Just Add Water contains approximately 2 grams of fiber in 80 g (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poha Just Add Water for healthier you!
What vitamins and minerals are in a Poha Just Add Water?
Poha Just Add Water contains following minerals:
General
Does Poha Just Add Water contain caffeine?
Poha Just Add Water does not contain any caffeine.
Does Poha Just Add Water contain alcohol?
Poha Just Add Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poha Just Add Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poha Just Add Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poha Just Add Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poha Just Add Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poha Just Add Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poha Just Add Water for free?
Yes! Since Poha Just Add Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poha Just Add Water with water tracking feature?
Nutribit automatically calculates the water content of Poha Just Add Water and adds it to your daily hydration log. Simply log Poha Just Add Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poha Just Add Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poha Just Add Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poha Just Add Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poha Just Add Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poha Just Add Water
Total Carbohydrates in Poha Just Add Water provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poha Just Add Water are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poha Just Add Water supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poha Just Add Water aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poha Just Add Water helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poha Just Add Water help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poha Just Add Water helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poha Just Add Water can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poha Just Add Water aids weight management by helping you feel full longer.
Fiber-rich carbs from Poha Just Add Water help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poha Just Add Water enhances brain function and helps improve memory and focus.
Glucose from Poha Just Add Water is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poha Just Add Water boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poha Just Add Water provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poha Just Add Water promotes gut health by feeding beneficial gut bacteria.
Fiber in Poha Just Add Water serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poha Just Add Water improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poha Just Add Water support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poha Just Add Water helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poha Just Add Water, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Poha Just Add Water supports fluid balance.
Maintains Fluid Balance in Poha Just Add Water helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poha Just Add Water supports nerve function.
Supports Nerve Function in Poha Just Add Water helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poha Just Add Water helps regulate blood pressure.
Regulates Blood Pressure in Poha Just Add Water helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poha Just Add Water supports muscle function.
Aids Muscle Function in Poha Just Add Water helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poha Just Add Water aids nutrient absorption.
Improves Nutrient Absorption in Poha Just Add Water assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poha Just Add Water helps balance pH levels.
Balances pH Levels in Poha Just Add Water helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poha Just Add Water supports bone health.
Supports Bone Health in Poha Just Add Water helps retain calcium and prevent the loss of bone density over time.
How to burn 78 calories?
The amount of exercise required to burn off 80 g Poha Just Add Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.