Alu Methi
MTR
6.98
% from protein51.16
% from carbs51.16
% from fatNutrition Facts
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Alu Methi Nutrients FAQs
Nutrients
- Vitamin C:Alu Methi has 9 mg of Vitamin C.
- Alu Methi has 650mg of Calcium.
- Alu Methi has 561mg of Sodium, Na.
- Alu Methi has 1.44mg of Iron.
What is the calorie content of Alu Methi?
A typical serving 0.5 pack (150 grams) of Alu Methi contains approximately 172 calories.
You can check the exact calorie content by logging Alu Methi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alu Methi have?
The amount of fat in Alu Methi depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Alu Methi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alu Methi have?
The protein content in Alu Methi depends on the ingredients exists in it. On average, 0.5 pack (150 grams) of Alu Methi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Alu Methi, Download Nutribit app for healthier you!
How much sugar does a Alu Methi have?
On average, 0.5 pack (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alu Methi.
How Much carbohydrates (carbs) is in Alu Methi?
The amount of carbohydrates (carbs) in Alu Methi depends on its serving size and preparation. On average, 0.5 pack (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alu Methi.
How Much Fiber is in Alu Methi?
Alu Methi contains approximately 2 grams of fiber in 0.5 pack (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alu Methi for healthier you!
What vitamins and minerals are in a Alu Methi?
Vitamins in Alu Methi:
Alu Methi contains following minerals:
General
Does Alu Methi contain caffeine?
Alu Methi does not contain any caffeine.
Does Alu Methi contain alcohol?
Alu Methi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alu Methi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alu Methi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alu Methi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alu Methi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alu Methi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alu Methi for free?
Yes absolutely, Since Alu Methi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alu Methi with water tracking feature?
Alu Methi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Alu Methi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alu Methi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alu Methi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alu Methi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alu Methi
Calcium in Alu Methi supports bone health.
Calcium in Alu Methi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Alu Methi supports muscle function.
Calcium in Alu Methi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Alu Methi supports heart health.
Calcium in Alu Methi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Alu Methi supports nerve transmission.
Calcium in Alu Methi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alu Methi supports blood clotting.
Calcium in Alu Methi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alu Methi supports hormonal secretion.
Calcium in Alu Methi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alu Methi supports weight management.
Calcium in Alu Methi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alu Methi supports dental health.
Calcium in Alu Methi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alu Methi supports blood pressure regulation.
Calcium in Alu Methi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Alu Methi supports fluid balance.
Maintains Fluid Balance in Alu Methi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alu Methi supports nerve function.
Supports Nerve Function in Alu Methi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alu Methi helps regulate blood pressure.
Regulates Blood Pressure in Alu Methi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alu Methi supports muscle function.
Aids Muscle Function in Alu Methi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alu Methi aids nutrient absorption.
Improves Nutrient Absorption in Alu Methi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alu Methi helps balance pH levels.
Balances pH Levels in Alu Methi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alu Methi supports bone health.
Supports Bone Health in Alu Methi helps retain calcium and prevent the loss of bone density over time.
How to burn 172 calories?
The amount of exercise required to burn off 0.5 pack Alu Methi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.