Khatta Meetha Poha
MTR
6.78
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Khatta Meetha Poha Nutrients FAQs
Nutrients
- Khatta Meetha Poha has 75.4mg of Calcium.
- Khatta Meetha Poha has 640mg of Sodium, Na.
- Khatta Meetha Poha has 139mg of Potassium, K.
- Khatta Meetha Poha has 1.8mg of Iron.
What is the calorie content of Khatta Meetha Poha?
A typical serving 1 cup (80 grams) of Khatta Meetha Poha contains approximately 331 calories.
You can check the exact calorie content by logging Khatta Meetha Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khatta Meetha Poha have?
The amount of fat in Khatta Meetha Poha depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Khatta Meetha Poha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khatta Meetha Poha have?
The protein content in Khatta Meetha Poha depends on the ingredients exists in it. On average, 1 cup (80 grams) of Khatta Meetha Poha contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Khatta Meetha Poha, Download Nutribit app for healthier you!
How much sugar does a Khatta Meetha Poha have?
On average, 1 cup (80 grams) contains about 10.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatta Meetha Poha.
How Much carbohydrates (carbs) is in Khatta Meetha Poha?
The amount of carbohydrates (carbs) in Khatta Meetha Poha depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khatta Meetha Poha.
How Much Fiber is in Khatta Meetha Poha?
Khatta Meetha Poha contains approximately 2 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khatta Meetha Poha for healthier you!
What vitamins and minerals are in a Khatta Meetha Poha?
Khatta Meetha Poha contains following minerals:
General
Does Khatta Meetha Poha contain caffeine?
Khatta Meetha Poha does not contain any caffeine.
Does Khatta Meetha Poha contain alcohol?
Khatta Meetha Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khatta Meetha Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatta Meetha Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khatta Meetha Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khatta Meetha Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatta Meetha Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khatta Meetha Poha for free?
Yes! Since Khatta Meetha Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khatta Meetha Poha with water tracking feature?
Nutribit automatically calculates the water content of Khatta Meetha Poha and adds it to your daily hydration log. Simply log Khatta Meetha Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khatta Meetha Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khatta Meetha Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khatta Meetha Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khatta Meetha Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khatta Meetha Poha
Total Carbohydrates in Khatta Meetha Poha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khatta Meetha Poha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khatta Meetha Poha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khatta Meetha Poha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khatta Meetha Poha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khatta Meetha Poha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khatta Meetha Poha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khatta Meetha Poha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khatta Meetha Poha aids weight management by helping you feel full longer.
Fiber-rich carbs from Khatta Meetha Poha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khatta Meetha Poha enhances brain function and helps improve memory and focus.
Glucose from Khatta Meetha Poha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khatta Meetha Poha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khatta Meetha Poha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khatta Meetha Poha promotes gut health by feeding beneficial gut bacteria.
Fiber in Khatta Meetha Poha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khatta Meetha Poha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khatta Meetha Poha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khatta Meetha Poha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khatta Meetha Poha, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Khatta Meetha Poha supports fluid balance.
Maintains Fluid Balance in Khatta Meetha Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khatta Meetha Poha supports nerve function.
Supports Nerve Function in Khatta Meetha Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khatta Meetha Poha helps regulate blood pressure.
Regulates Blood Pressure in Khatta Meetha Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khatta Meetha Poha supports muscle function.
Aids Muscle Function in Khatta Meetha Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khatta Meetha Poha aids nutrient absorption.
Improves Nutrient Absorption in Khatta Meetha Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khatta Meetha Poha helps balance pH levels.
Balances pH Levels in Khatta Meetha Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khatta Meetha Poha supports bone health.
Supports Bone Health in Khatta Meetha Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 331 calories?
The amount of exercise required to burn off 1 cup Khatta Meetha Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.