3 Minute Breakfast, Poha

MTR

Total Energy

327

kcal

68.65

% from carbs

7.36

% from protein

24

% from fats

In 80 g

% daily value

Total Fat

8.7g

13.4%

Saturated

4g

20%

Sodium, Na

1176mg

51.1%

Potassium, K

142.2mg

3%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

3.7g

7.3%

Protein

6g

12%

Calcium, Ca

577mg

Iron, Fe

1.6mg

Sugars, added

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Minute Breakfast, Poha

A typical serving 1 cup of 3 Minute Breakfast, Poha (80 grams) contains approximately 327 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Minute Breakfast, Poha depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of 3 Minute Breakfast, Poha contains approximately 8.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Minute Breakfast, Poha depends on the ingredients exists in it. On average, 1 cup of 3 Minute Breakfast, Poha (about 80 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 80 grams) contains about 3.65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 56 grams of carbohydrates.

3 Minute Breakfast, Poha contains approximately 2 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 1 cup 3 Minute Breakfast, Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.