3 Minute Breakfast, Poha
MTR
7.36
% from protein68.65
% from carbs68.65
% from fatNutrition Facts
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3 Minute Breakfast, Poha Nutrients FAQs
Nutrients
- 3 Minute Breakfast, Poha has 577mg of Calcium.
- 3 Minute Breakfast, Poha has 1176mg of Sodium, Na.
- 3 Minute Breakfast, Poha has 142.16mg of Potassium, K.
- 3 Minute Breakfast, Poha has 1.6mg of Iron.
What is the calorie content of 3 Minute Breakfast, Poha?
A typical serving 1 cup (80 grams) of 3 Minute Breakfast, Poha contains approximately 327 calories.
You can check the exact calorie content by logging 3 Minute Breakfast, Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Minute Breakfast, Poha have?
The amount of fat in 3 Minute Breakfast, Poha depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of 3 Minute Breakfast, Poha contains approximately 8.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Minute Breakfast, Poha have?
The protein content in 3 Minute Breakfast, Poha depends on the ingredients exists in it. On average, 1 cup (80 grams) of 3 Minute Breakfast, Poha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Minute Breakfast, Poha, Download Nutribit app for healthier you!
How much sugar does a 3 Minute Breakfast, Poha have?
On average, 1 cup (80 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Minute Breakfast, Poha.
How Much carbohydrates (carbs) is in 3 Minute Breakfast, Poha?
The amount of carbohydrates (carbs) in 3 Minute Breakfast, Poha depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Minute Breakfast, Poha.
How Much Fiber is in 3 Minute Breakfast, Poha?
3 Minute Breakfast, Poha contains approximately 2 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Minute Breakfast, Poha for healthier you!
What vitamins and minerals are in a 3 Minute Breakfast, Poha?
3 Minute Breakfast, Poha contains following minerals:
General
Does 3 Minute Breakfast, Poha contain caffeine?
3 Minute Breakfast, Poha does not contain any caffeine.
Does 3 Minute Breakfast, Poha contain alcohol?
3 Minute Breakfast, Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Minute Breakfast, Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Minute Breakfast, Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Minute Breakfast, Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Minute Breakfast, Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Minute Breakfast, Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Minute Breakfast, Poha for free?
Yes! Since 3 Minute Breakfast, Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Minute Breakfast, Poha with water tracking feature?
Nutribit automatically calculates the water content of 3 Minute Breakfast, Poha and adds it to your daily hydration log. Simply log 3 Minute Breakfast, Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Minute Breakfast, Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Minute Breakfast, Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Minute Breakfast, Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Minute Breakfast, Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Minute Breakfast, Poha
Total Carbohydrates in 3 Minute Breakfast, Poha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 3 Minute Breakfast, Poha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 3 Minute Breakfast, Poha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 3 Minute Breakfast, Poha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 3 Minute Breakfast, Poha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 3 Minute Breakfast, Poha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 3 Minute Breakfast, Poha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 3 Minute Breakfast, Poha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 3 Minute Breakfast, Poha aids weight management by helping you feel full longer.
Fiber-rich carbs from 3 Minute Breakfast, Poha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 3 Minute Breakfast, Poha enhances brain function and helps improve memory and focus.
Glucose from 3 Minute Breakfast, Poha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 3 Minute Breakfast, Poha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 3 Minute Breakfast, Poha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 3 Minute Breakfast, Poha promotes gut health by feeding beneficial gut bacteria.
Fiber in 3 Minute Breakfast, Poha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 3 Minute Breakfast, Poha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 3 Minute Breakfast, Poha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 3 Minute Breakfast, Poha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 3 Minute Breakfast, Poha, help regulate blood pressure and reduce hypertension risk.
Calcium in 3 Minute Breakfast, Poha supports bone health.
Calcium in 3 Minute Breakfast, Poha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 3 Minute Breakfast, Poha supports muscle function.
Calcium in 3 Minute Breakfast, Poha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 3 Minute Breakfast, Poha supports heart health.
Calcium in 3 Minute Breakfast, Poha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 3 Minute Breakfast, Poha supports nerve transmission.
Calcium in 3 Minute Breakfast, Poha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 3 Minute Breakfast, Poha supports blood clotting.
Calcium in 3 Minute Breakfast, Poha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 3 Minute Breakfast, Poha supports hormonal secretion.
Calcium in 3 Minute Breakfast, Poha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 3 Minute Breakfast, Poha supports weight management.
Calcium in 3 Minute Breakfast, Poha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 3 Minute Breakfast, Poha supports dental health.
Calcium in 3 Minute Breakfast, Poha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 3 Minute Breakfast, Poha supports blood pressure regulation.
Calcium in 3 Minute Breakfast, Poha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 3 Minute Breakfast, Poha supports fluid balance.
Maintains Fluid Balance in 3 Minute Breakfast, Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3 Minute Breakfast, Poha supports nerve function.
Supports Nerve Function in 3 Minute Breakfast, Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3 Minute Breakfast, Poha helps regulate blood pressure.
Regulates Blood Pressure in 3 Minute Breakfast, Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3 Minute Breakfast, Poha supports muscle function.
Aids Muscle Function in 3 Minute Breakfast, Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3 Minute Breakfast, Poha aids nutrient absorption.
Improves Nutrient Absorption in 3 Minute Breakfast, Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3 Minute Breakfast, Poha helps balance pH levels.
Balances pH Levels in 3 Minute Breakfast, Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3 Minute Breakfast, Poha supports bone health.
Supports Bone Health in 3 Minute Breakfast, Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 327 calories?
The amount of exercise required to burn off 1 cup 3 Minute Breakfast, Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.