Mixed Greens, Mustard & Turnip, Seasoned Southern Style
Food Lion
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Mixed Greens, Mustard & Turnip, Seasoned Southern Style Nutrients FAQs
Nutrients
- Vitamin A:Mixed Greens, Mustard & Turnip, Seasoned Southern Style has 5500 IU of Vitamin A.
- Vitamin C:Mixed Greens, Mustard & Turnip, Seasoned Southern Style has 21 mg of Vitamin C.
- Mixed Greens, Mustard & Turnip, Seasoned Southern Style has 104mg of Calcium.
- Mixed Greens, Mustard & Turnip, Seasoned Southern Style has 380mg of Sodium, Na.
- Mixed Greens, Mustard & Turnip, Seasoned Southern Style has 0.72mg of Iron.
What is the calorie content of Mixed Greens, Mustard & Turnip, Seasoned Southern Style?
A typical serving 0.5 cup (118 grams) of Mixed Greens, Mustard & Turnip, Seasoned Southern Style contains approximately 20 calories.
You can check the exact calorie content by logging Mixed Greens, Mustard & Turnip, Seasoned Southern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens, Mustard & Turnip, Seasoned Southern Style have?
The amount of fat in Mixed Greens, Mustard & Turnip, Seasoned Southern Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Mixed Greens, Mustard & Turnip, Seasoned Southern Style contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens, Mustard & Turnip, Seasoned Southern Style have?
The protein content in Mixed Greens, Mustard & Turnip, Seasoned Southern Style depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Mixed Greens, Mustard & Turnip, Seasoned Southern Style contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens, Mustard & Turnip, Seasoned Southern Style, Download Nutribit app for healthier you!
How much sugar does a Mixed Greens, Mustard & Turnip, Seasoned Southern Style have?
On average, 0.5 cup (118 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens, Mustard & Turnip, Seasoned Southern Style.
How Much carbohydrates (carbs) is in Mixed Greens, Mustard & Turnip, Seasoned Southern Style?
The amount of carbohydrates (carbs) in Mixed Greens, Mustard & Turnip, Seasoned Southern Style depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens, Mustard & Turnip, Seasoned Southern Style.
How Much Fiber is in Mixed Greens, Mustard & Turnip, Seasoned Southern Style?
Mixed Greens, Mustard & Turnip, Seasoned Southern Style contains approximately 2 grams of fiber in 0.5 cup (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens, Mustard & Turnip, Seasoned Southern Style for healthier you!
What vitamins and minerals are in a Mixed Greens, Mustard & Turnip, Seasoned Southern Style?
Vitamins in Mixed Greens, Mustard & Turnip, Seasoned Southern Style:
Mixed Greens, Mustard & Turnip, Seasoned Southern Style contains following minerals:
General
Does Mixed Greens, Mustard & Turnip, Seasoned Southern Style contain caffeine?
Mixed Greens, Mustard & Turnip, Seasoned Southern Style does not contain any caffeine.
Does Mixed Greens, Mustard & Turnip, Seasoned Southern Style contain alcohol?
Mixed Greens, Mustard & Turnip, Seasoned Southern Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens, Mustard & Turnip, Seasoned Southern Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens, Mustard & Turnip, Seasoned Southern Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens, Mustard & Turnip, Seasoned Southern Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens, Mustard & Turnip, Seasoned Southern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens, Mustard & Turnip, Seasoned Southern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens, Mustard & Turnip, Seasoned Southern Style for free?
Yes! Since Mixed Greens, Mustard & Turnip, Seasoned Southern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens, Mustard & Turnip, Seasoned Southern Style with water tracking feature?
Nutribit automatically calculates the water content of Mixed Greens, Mustard & Turnip, Seasoned Southern Style and adds it to your daily hydration log. Simply log Mixed Greens, Mustard & Turnip, Seasoned Southern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Greens, Mustard & Turnip, Seasoned Southern Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens, Mustard & Turnip, Seasoned Southern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens, Mustard & Turnip, Seasoned Southern Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens, Mustard & Turnip, Seasoned Southern Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens, Mustard & Turnip, Seasoned Southern Style
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style supports eye health.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style boosts immune function.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style promotes healthy skin.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style enhances reproductive health.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style supports bone health.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style reduces the risk of certain cancers.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style promotes healthy development during pregnancy.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style maintains healthy mucous membranes.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style improves wound healing.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style may reduce the risk of macular degeneration.
Vitamin A in Mixed Greens, Mustard & Turnip, Seasoned Southern Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mixed Greens, Mustard & Turnip, Seasoned Southern Style supports fluid balance.
Maintains Fluid Balance in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Greens, Mustard & Turnip, Seasoned Southern Style supports nerve function.
Supports Nerve Function in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps regulate blood pressure.
Regulates Blood Pressure in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Greens, Mustard & Turnip, Seasoned Southern Style supports muscle function.
Aids Muscle Function in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Greens, Mustard & Turnip, Seasoned Southern Style aids nutrient absorption.
Improves Nutrient Absorption in Mixed Greens, Mustard & Turnip, Seasoned Southern Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps balance pH levels.
Balances pH Levels in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Greens, Mustard & Turnip, Seasoned Southern Style supports bone health.
Supports Bone Health in Mixed Greens, Mustard & Turnip, Seasoned Southern Style helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Mixed Greens, Mustard & Turnip, Seasoned Southern Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.