Turnip Greens, Lower Sodium

Glory Foods

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 480 mg
20.9%
Total Carbohydrates 8 g
2.9%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 11000 IU
Vitamin C 36 mg
Calcium 260 mg
Iron 1.4 mg

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Turnip Greens, Lower Sodium Nutrients FAQs

Nutrients

What is the calorie content of Turnip Greens, Lower Sodium?

A typical serving 0.5 cup (118 grams) of Turnip Greens, Lower Sodium contains approximately 20 calories.

You can check the exact calorie content by logging Turnip Greens, Lower Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turnip Greens, Lower Sodium have?

The amount of fat in Turnip Greens, Lower Sodium depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Turnip Greens, Lower Sodium contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turnip Greens, Lower Sodium have?

The protein content in Turnip Greens, Lower Sodium depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Turnip Greens, Lower Sodium contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Turnip Greens, Lower Sodium, Download Nutribit app for healthier you!

How much sugar does a Turnip Greens, Lower Sodium have?

On average, 0.5 cup (118 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnip Greens, Lower Sodium.

How Much carbohydrates (carbs) is in Turnip Greens, Lower Sodium?

The amount of carbohydrates (carbs) in Turnip Greens, Lower Sodium depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turnip Greens, Lower Sodium.

How Much Fiber is in Turnip Greens, Lower Sodium?

Turnip Greens, Lower Sodium contains approximately 2 grams of fiber in 0.5 cup (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turnip Greens, Lower Sodium for healthier you!

What vitamins and minerals are in a Turnip Greens, Lower Sodium?

Vitamins in Turnip Greens, Lower Sodium:

  • Vitamin A:Turnip Greens, Lower Sodium has 5500 IU of Vitamin A.
  • Vitamin C:Turnip Greens, Lower Sodium has 18 mg of Vitamin C.

Turnip Greens, Lower Sodium contains following minerals:

  • Turnip Greens, Lower Sodium has 130mg of Calcium.
  • Turnip Greens, Lower Sodium has 240mg of Sodium, Na.
  • Turnip Greens, Lower Sodium has 0.72mg of Iron.

General

Does Turnip Greens, Lower Sodium contain caffeine?

Turnip Greens, Lower Sodium does not contain any caffeine.

Does Turnip Greens, Lower Sodium contain alcohol?

Turnip Greens, Lower Sodium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turnip Greens, Lower Sodium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnip Greens, Lower Sodium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turnip Greens, Lower Sodium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turnip Greens, Lower Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnip Greens, Lower Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turnip Greens, Lower Sodium for free?

Yes! Since Turnip Greens, Lower Sodium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turnip Greens, Lower Sodium with water tracking feature?

Nutribit automatically calculates the water content of Turnip Greens, Lower Sodium and adds it to your daily hydration log. Simply log Turnip Greens, Lower Sodium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turnip Greens, Lower Sodium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turnip Greens, Lower Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turnip Greens, Lower Sodium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turnip Greens, Lower Sodium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turnip Greens, Lower Sodium

Vitamin A in Turnip Greens, Lower Sodium supports eye health.

Vitamin A in Turnip Greens, Lower Sodium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turnip Greens, Lower Sodium boosts immune function.

Vitamin A in Turnip Greens, Lower Sodium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turnip Greens, Lower Sodium promotes healthy skin.

Vitamin A in Turnip Greens, Lower Sodium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turnip Greens, Lower Sodium enhances reproductive health.

Vitamin A in Turnip Greens, Lower Sodium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turnip Greens, Lower Sodium supports bone health.

Vitamin A in Turnip Greens, Lower Sodium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Turnip Greens, Lower Sodium reduces the risk of certain cancers.

Vitamin A in Turnip Greens, Lower Sodium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turnip Greens, Lower Sodium promotes healthy development during pregnancy.

Vitamin A in Turnip Greens, Lower Sodium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turnip Greens, Lower Sodium maintains healthy mucous membranes.

Vitamin A in Turnip Greens, Lower Sodium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turnip Greens, Lower Sodium improves wound healing.

Vitamin A in Turnip Greens, Lower Sodium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turnip Greens, Lower Sodium may reduce the risk of macular degeneration.

Vitamin A in Turnip Greens, Lower Sodium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Turnip Greens, Lower Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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