Garlic Chicken & Lo Mein Noodles

Newman's Own

Total Energy

320

kcal

52.66

% from carbs

27.59

% from protein

19.75

% from fats

In 312 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

820mg

35.7%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Chicken & Lo Mein Noodles

A typical serving 0.5 package of Garlic Chicken & Lo Mein Noodles (312 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Chicken & Lo Mein Noodles depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of Garlic Chicken & Lo Mein Noodles contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Chicken & Lo Mein Noodles depends on the ingredients exists in it. On average, 0.5 package of Garlic Chicken & Lo Mein Noodles (about 312 grams) contains approximately 22 grams of protein.

On average, 0.5 package (about 312 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 312 grams) contains about 42 grams of carbohydrates.

Garlic Chicken & Lo Mein Noodles contains approximately 3 grams of fiber in 0.5 package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 package Garlic Chicken & Lo Mein Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.