Peanut Lo Mein Noodles
Plated
14.81
% from protein40.09
% from carbs40.09
% from fatNutrition Facts
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Peanut Lo Mein Noodles Nutrients FAQs
Nutrients
- Vitamin D:Peanut Lo Mein Noodles has 4 IU of Vitamin D.
- Peanut Lo Mein Noodles has 110mg of Calcium.
- Peanut Lo Mein Noodles has 820mg of Sodium, Na.
- Peanut Lo Mein Noodles has 1150mg of Potassium, K.
- Peanut Lo Mein Noodles has 43.5mg of Iron.
What is the calorie content of Peanut Lo Mein Noodles?
A typical serving 0.5 meal kit as packaged (298 grams) of Peanut Lo Mein Noodles contains approximately 460 calories.
You can check the exact calorie content by logging Peanut Lo Mein Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Lo Mein Noodles have?
The amount of fat in Peanut Lo Mein Noodles depends on the ingredients and preparation method. On average, one serving 0.5 meal kit as packaged (298 grams) of Peanut Lo Mein Noodles contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Lo Mein Noodles have?
The protein content in Peanut Lo Mein Noodles depends on the ingredients exists in it. On average, 0.5 meal kit as packaged (298 grams) of Peanut Lo Mein Noodles contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Lo Mein Noodles, Download Nutribit app for healthier you!
How much sugar does a Peanut Lo Mein Noodles have?
On average, 0.5 meal kit as packaged (298 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Lo Mein Noodles.
How Much carbohydrates (carbs) is in Peanut Lo Mein Noodles?
The amount of carbohydrates (carbs) in Peanut Lo Mein Noodles depends on its serving size and preparation. On average, 0.5 meal kit as packaged (298 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Lo Mein Noodles.
How Much Fiber is in Peanut Lo Mein Noodles?
Peanut Lo Mein Noodles contains approximately 8 grams of fiber in 0.5 meal kit as packaged (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Lo Mein Noodles for healthier you!
What vitamins and minerals are in a Peanut Lo Mein Noodles?
Vitamins in Peanut Lo Mein Noodles:
Peanut Lo Mein Noodles contains following minerals:
General
Does Peanut Lo Mein Noodles contain caffeine?
Peanut Lo Mein Noodles does not contain any caffeine.
Does Peanut Lo Mein Noodles contain alcohol?
Peanut Lo Mein Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Lo Mein Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Lo Mein Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Lo Mein Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Lo Mein Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Lo Mein Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Lo Mein Noodles for free?
Yes! Since Peanut Lo Mein Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Lo Mein Noodles with water tracking feature?
Nutribit automatically calculates the water content of Peanut Lo Mein Noodles and adds it to your daily hydration log. Simply log Peanut Lo Mein Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Lo Mein Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Lo Mein Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Lo Mein Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Lo Mein Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Lo Mein Noodles
Fiber and Potassium, K in Peanut Lo Mein Noodles supports heart health.
Soluble fiber in Peanut Lo Mein Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Peanut Lo Mein Noodles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Peanut Lo Mein Noodles regulates blood sugar.
Fiber in Peanut Lo Mein Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Peanut Lo Mein Noodles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Peanut Lo Mein Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peanut Lo Mein Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peanut Lo Mein Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peanut Lo Mein Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peanut Lo Mein Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peanut Lo Mein Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peanut Lo Mein Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peanut Lo Mein Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peanut Lo Mein Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Peanut Lo Mein Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peanut Lo Mein Noodles enhances brain function and helps improve memory and focus.
Glucose from Peanut Lo Mein Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peanut Lo Mein Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peanut Lo Mein Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peanut Lo Mein Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Peanut Lo Mein Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peanut Lo Mein Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peanut Lo Mein Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peanut Lo Mein Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peanut Lo Mein Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Peanut Lo Mein Noodles supports building and repairing tissues.
Builds and repairs tissues in Peanut Lo Mein Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Lo Mein Noodles supports immune function.
Supports immune function in Peanut Lo Mein Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Lo Mein Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Lo Mein Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Lo Mein Noodles provides energy.
Provides energy in Peanut Lo Mein Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Lo Mein Noodles supports muscle growth and strength.
Supports muscle growth and strength in Peanut Lo Mein Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Lo Mein Noodles helps in weight management.
Helps in weight management in Peanut Lo Mein Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Lo Mein Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Lo Mein Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Lo Mein Noodles supports bone health.
Supports bone health in Peanut Lo Mein Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Lo Mein Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Lo Mein Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Lo Mein Noodles regulates blood sugar levels.
Regulates blood sugar levels in Peanut Lo Mein Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanut Lo Mein Noodles supports digestion.
Fiber in Peanut Lo Mein Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Lo Mein Noodles aids in weight management.
Fiber-rich foods in Peanut Lo Mein Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Lo Mein Noodles promotes gut health.
Fiber in Peanut Lo Mein Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Lo Mein Noodles lowers the risk of colon cancer.
A high-fiber diet from Peanut Lo Mein Noodles is linked to a reduced risk of colon cancer.
Fiber in Peanut Lo Mein Noodles improves skin health.
Fiber in Peanut Lo Mein Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Lo Mein Noodles helps lower blood pressure.
Adequate fiber in Peanut Lo Mein Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Lo Mein Noodles boosts immune function.
Fiber in Peanut Lo Mein Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Lo Mein Noodles reduces the risk of type 2 diabetes.
Fiber in Peanut Lo Mein Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Peanut Lo Mein Noodles supports fluid balance.
Maintains Fluid Balance in Peanut Lo Mein Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peanut Lo Mein Noodles supports nerve function.
Supports Nerve Function in Peanut Lo Mein Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peanut Lo Mein Noodles helps regulate blood pressure.
Regulates Blood Pressure in Peanut Lo Mein Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peanut Lo Mein Noodles supports muscle function.
Aids Muscle Function in Peanut Lo Mein Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peanut Lo Mein Noodles aids nutrient absorption.
Improves Nutrient Absorption in Peanut Lo Mein Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peanut Lo Mein Noodles helps balance pH levels.
Balances pH Levels in Peanut Lo Mein Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peanut Lo Mein Noodles supports bone health.
Supports Bone Health in Peanut Lo Mein Noodles helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Peanut Lo Mein Noodles supports muscle function.
Muscle Function in Peanut Lo Mein Noodles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Peanut Lo Mein Noodles supports bone health.
Bone Health in Peanut Lo Mein Noodles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Peanut Lo Mein Noodles supports fluid balance.
Fluid Balance in Peanut Lo Mein Noodles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Peanut Lo Mein Noodles supports nerve function.
Nerve Function in Peanut Lo Mein Noodles is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Peanut Lo Mein Noodles reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Peanut Lo Mein Noodles may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Peanut Lo Mein Noodles reduces water retention.
Reduces Water Retention in Peanut Lo Mein Noodles helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Peanut Lo Mein Noodles helps reduce hypertension.
Adequate Reduces Hypertension in Peanut Lo Mein Noodles intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 460 calories?
The amount of exercise required to burn off 0.5 meal kit as packaged Peanut Lo Mein Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.