Granola, Sea Salt Caramel Apple

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Total Energy

140

kcal

69.93

% from carbs

11.19

% from protein

18.88

% from fats

In 34 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

160mg

7%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

4g

8%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Sea Salt Caramel Apple

A typical serving 1 pouch of Granola, Sea Salt Caramel Apple (34 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Sea Salt Caramel Apple depends on the ingredients and preparation method. On average, one serving 1 pouch (34 grams) of Granola, Sea Salt Caramel Apple contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Sea Salt Caramel Apple depends on the ingredients exists in it. On average, 1 pouch of Granola, Sea Salt Caramel Apple (about 34 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 34 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 34 grams) contains about 25 grams of carbohydrates.

Granola, Sea Salt Caramel Apple contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 pouch Granola, Sea Salt Caramel Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.