Lowfat Yogurt, Pre-stirred Lemon

Trader Joe's

Total Energy

220

kcal

73.06

% from carbs

14.61

% from protein

12.33

% from fats

In 227 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

40g

14.5%

Sugars

35g

70%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt, Pre-stirred Lemon

A typical serving 1 container of Lowfat Yogurt, Pre-stirred Lemon (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Yogurt, Pre-stirred Lemon depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Lowfat Yogurt, Pre-stirred Lemon contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Yogurt, Pre-stirred Lemon depends on the ingredients exists in it. On average, 1 container of Lowfat Yogurt, Pre-stirred Lemon (about 227 grams) contains approximately 8 grams of protein.

On average, 1 container (about 227 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 40 grams of carbohydrates.

Lowfat Yogurt, Pre-stirred Lemon contains approximately grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Lowfat Yogurt, Pre-stirred Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.