Alaskan Cod, Mango Habanero

Aquastar

Total Energy

140

kcal

46.72

% from carbs

20.44

% from protein

32.85

% from fats

In 67 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Potassium, K

104mg

2.2%

Total Carbohydrates

16g

5.8%

Sugars

5g

10%

Protein

7g

14%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaskan Cod, Mango Habanero

A typical serving 1 fillet of Alaskan Cod, Mango Habanero (67 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaskan Cod, Mango Habanero depends on the ingredients and preparation method. On average, one serving 1 fillet (67 grams) of Alaskan Cod, Mango Habanero contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaskan Cod, Mango Habanero depends on the ingredients exists in it. On average, 1 fillet of Alaskan Cod, Mango Habanero (about 67 grams) contains approximately 7 grams of protein.

On average, 1 fillet (about 67 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 67 grams) contains about 16 grams of carbohydrates.

Alaskan Cod, Mango Habanero contains approximately 0 grams of fiber in 1 fillet (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Alaskan Cod, Mango Habanero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.