Cajun Salmon Fillets

Sea Queen

59.88

% from protein

2.4

% from carbs

2.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
170
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Cholesterol 60 mg
20%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 1 g
0.4%
Protein 25 g
50%
Vitamin A 400 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 0.7 mg

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Cajun Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Cajun Salmon Fillets?

A typical serving 1 fillet (140 grams) of Cajun Salmon Fillets contains approximately 170 calories.

You can check the exact calorie content by logging Cajun Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Salmon Fillets have?

The amount of fat in Cajun Salmon Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Cajun Salmon Fillets contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Salmon Fillets have?

The protein content in Cajun Salmon Fillets depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Cajun Salmon Fillets contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Cajun Salmon Fillets have?

On average, 1 fillet (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Salmon Fillets.

How Much carbohydrates (carbs) is in Cajun Salmon Fillets?

The amount of carbohydrates (carbs) in Cajun Salmon Fillets depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Salmon Fillets.

How Much Fiber is in Cajun Salmon Fillets?

Cajun Salmon Fillets contains approximately 0 grams of fiber in 1 fillet (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Salmon Fillets for healthier you!

What vitamins and minerals are in a Cajun Salmon Fillets?

Vitamins in Cajun Salmon Fillets:

  • Vitamin A:Cajun Salmon Fillets has 400 IU of Vitamin A.
  • Vitamin C:Cajun Salmon Fillets has 1.2 mg of Vitamin C.

Cajun Salmon Fillets contains following minerals:

  • Cajun Salmon Fillets has 26mg of Calcium.
  • Cajun Salmon Fillets has 340mg of Sodium, Na.
  • Cajun Salmon Fillets has 0.72mg of Iron.

General

Does Cajun Salmon Fillets contain caffeine?

Cajun Salmon Fillets does not contain any caffeine.

Does Cajun Salmon Fillets contain alcohol?

Cajun Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Salmon Fillets for free?

Yes absolutely, Since Cajun Salmon Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Salmon Fillets with water tracking feature?

Cajun Salmon Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cajun Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Salmon Fillets

Protein in Cajun Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Cajun Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cajun Salmon Fillets supports immune function.

Supports immune function in Cajun Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cajun Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cajun Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cajun Salmon Fillets provides energy.

Provides energy in Cajun Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cajun Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Cajun Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cajun Salmon Fillets helps in weight management.

Helps in weight management in Cajun Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cajun Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cajun Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cajun Salmon Fillets supports bone health.

Supports bone health in Cajun Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cajun Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Cajun Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Cajun Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Cajun Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 fillet Cajun Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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