Hearty Grilled Chicken And Sausage Gumbo

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Total Energy

120

kcal

60.76

% from carbs

20.25

% from protein

18.99

% from fats

In 245 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

850mg

37%

Potassium, K

260mg

5.5%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Grilled Chicken And Sausage Gumbo

A typical serving 1 cup of Hearty Grilled Chicken And Sausage Gumbo (245 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Grilled Chicken And Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Hearty Grilled Chicken And Sausage Gumbo contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Grilled Chicken And Sausage Gumbo depends on the ingredients exists in it. On average, 1 cup of Hearty Grilled Chicken And Sausage Gumbo (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 18 grams of carbohydrates.

Hearty Grilled Chicken And Sausage Gumbo contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Hearty Grilled Chicken And Sausage Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.