Croissant, Egg & Cheddar
Kroger
19.61
% from protein30.45
% from carbs30.45
% from fatNutrition Facts
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Croissant, Egg & Cheddar Nutrients FAQs
Nutrients
- Croissant, Egg & Cheddar has 350mg of Calcium.
- Croissant, Egg & Cheddar has 1300mg of Sodium, Na.
- Croissant, Egg & Cheddar has 530mg of Potassium, K.
- Croissant, Egg & Cheddar has 7mg of Iron.
What is the calorie content of Croissant, Egg & Cheddar?
A typical serving 2 sandwiches (272 grams) of Croissant, Egg & Cheddar contains approximately 780 calories.
You can check the exact calorie content by logging Croissant, Egg & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant, Egg & Cheddar have?
The amount of fat in Croissant, Egg & Cheddar depends on the ingredients and preparation method. On average, one serving 2 sandwiches (272 grams) of Croissant, Egg & Cheddar contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant, Egg & Cheddar have?
The protein content in Croissant, Egg & Cheddar depends on the ingredients exists in it. On average, 2 sandwiches (272 grams) of Croissant, Egg & Cheddar contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant, Egg & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Croissant, Egg & Cheddar have?
On average, 2 sandwiches (272 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Egg & Cheddar.
How Much carbohydrates (carbs) is in Croissant, Egg & Cheddar?
The amount of carbohydrates (carbs) in Croissant, Egg & Cheddar depends on its serving size and preparation. On average, 2 sandwiches (272 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant, Egg & Cheddar.
How Much Fiber is in Croissant, Egg & Cheddar?
Croissant, Egg & Cheddar contains approximately 5 grams of fiber in 2 sandwiches (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Egg & Cheddar for healthier you!
What vitamins and minerals are in a Croissant, Egg & Cheddar?
Croissant, Egg & Cheddar contains following minerals:
General
Does Croissant, Egg & Cheddar contain caffeine?
Croissant, Egg & Cheddar does not contain any caffeine.
Does Croissant, Egg & Cheddar contain alcohol?
Croissant, Egg & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant, Egg & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Egg & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant, Egg & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant, Egg & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Egg & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant, Egg & Cheddar for free?
Yes! Since Croissant, Egg & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant, Egg & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Croissant, Egg & Cheddar and adds it to your daily hydration log. Simply log Croissant, Egg & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant, Egg & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Egg & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant, Egg & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant, Egg & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant, Egg & Cheddar
Total Carbohydrates in Croissant, Egg & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Croissant, Egg & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Croissant, Egg & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Croissant, Egg & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Croissant, Egg & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Croissant, Egg & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Croissant, Egg & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Croissant, Egg & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Croissant, Egg & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Croissant, Egg & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Croissant, Egg & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Croissant, Egg & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Croissant, Egg & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Croissant, Egg & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Croissant, Egg & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Croissant, Egg & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Croissant, Egg & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Croissant, Egg & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Croissant, Egg & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Croissant, Egg & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Croissant, Egg & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Croissant, Egg & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant, Egg & Cheddar supports immune function.
Supports immune function in Croissant, Egg & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant, Egg & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant, Egg & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant, Egg & Cheddar provides energy.
Provides energy in Croissant, Egg & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant, Egg & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Croissant, Egg & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant, Egg & Cheddar helps in weight management.
Helps in weight management in Croissant, Egg & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant, Egg & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant, Egg & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant, Egg & Cheddar supports bone health.
Supports bone health in Croissant, Egg & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croissant, Egg & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant, Egg & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Croissant, Egg & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Croissant, Egg & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Croissant, Egg & Cheddar supports digestion.
Fiber in Croissant, Egg & Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Croissant, Egg & Cheddar supports heart health.
Soluble fiber in Croissant, Egg & Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Croissant, Egg & Cheddar aids in weight management.
Fiber-rich foods in Croissant, Egg & Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Croissant, Egg & Cheddar regulates blood sugar.
Fiber in Croissant, Egg & Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Croissant, Egg & Cheddar promotes gut health.
Fiber in Croissant, Egg & Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Croissant, Egg & Cheddar lowers the risk of colon cancer.
A high-fiber diet from Croissant, Egg & Cheddar is linked to a reduced risk of colon cancer.
Fiber in Croissant, Egg & Cheddar improves skin health.
Fiber in Croissant, Egg & Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Croissant, Egg & Cheddar helps lower blood pressure.
Adequate fiber in Croissant, Egg & Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Croissant, Egg & Cheddar boosts immune function.
Fiber in Croissant, Egg & Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Croissant, Egg & Cheddar reduces the risk of type 2 diabetes.
Fiber in Croissant, Egg & Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Croissant, Egg & Cheddar supports bone health.
Calcium in Croissant, Egg & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croissant, Egg & Cheddar supports muscle function.
Calcium in Croissant, Egg & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croissant, Egg & Cheddar supports heart health.
Calcium in Croissant, Egg & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Croissant, Egg & Cheddar supports nerve transmission.
Calcium in Croissant, Egg & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croissant, Egg & Cheddar supports blood clotting.
Calcium in Croissant, Egg & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croissant, Egg & Cheddar supports hormonal secretion.
Calcium in Croissant, Egg & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croissant, Egg & Cheddar supports weight management.
Calcium in Croissant, Egg & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croissant, Egg & Cheddar supports dental health.
Calcium in Croissant, Egg & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croissant, Egg & Cheddar supports blood pressure regulation.
Calcium in Croissant, Egg & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Croissant, Egg & Cheddar supports fluid balance.
Maintains Fluid Balance in Croissant, Egg & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant, Egg & Cheddar supports nerve function.
Supports Nerve Function in Croissant, Egg & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant, Egg & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Croissant, Egg & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant, Egg & Cheddar supports muscle function.
Aids Muscle Function in Croissant, Egg & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant, Egg & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Croissant, Egg & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant, Egg & Cheddar helps balance pH levels.
Balances pH Levels in Croissant, Egg & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant, Egg & Cheddar supports bone health.
Supports Bone Health in Croissant, Egg & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 780 calories?
The amount of exercise required to burn off 2 sandwiches Croissant, Egg & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.