Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon
Kroger
26.89
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon Nutrients FAQs
Nutrients
- Vitamin A:Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon has 100 IU of Vitamin A.
- Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon has 195mg of Calcium.
- Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon has 660mg of Sodium, Na.
- Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon has 1.44mg of Iron.
What is the calorie content of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon?
A typical serving 1 sandwich (99 grams) of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contains approximately 220 calories.
You can check the exact calorie content by logging Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon have?
The amount of fat in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon depends on the ingredients and preparation method. On average, one serving 1 sandwich (99 grams) of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon have?
The protein content in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon depends on the ingredients exists in it. On average, 1 sandwich (99 grams) of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon have?
On average, 1 sandwich (99 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon.
How Much carbohydrates (carbs) is in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon?
The amount of carbohydrates (carbs) in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon depends on its serving size and preparation. On average, 1 sandwich (99 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon.
How Much Fiber is in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon?
Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contains approximately 5 grams of fiber in 1 sandwich (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon for healthier you!
What vitamins and minerals are in a Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon?
Vitamins in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon:
Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contains following minerals:
General
Does Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contain caffeine?
Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon does not contain any caffeine.
Does Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contain alcohol?
Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon for free?
Yes! Since Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon and adds it to your daily hydration log. Simply log Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports immune function.
Supports immune function in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon provides energy.
Provides energy in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps in weight management.
Helps in weight management in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports bone health.
Supports bone health in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports digestion.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports heart health.
Soluble fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon aids in weight management.
Fiber-rich foods in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon regulates blood sugar.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon promotes gut health.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon improves skin health.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps lower blood pressure.
Adequate fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon boosts immune function.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports bone health.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports muscle function.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports heart health.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports nerve transmission.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports blood clotting.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports hormonal secretion.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports weight management.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports dental health.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports blood pressure regulation.
Calcium in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports fluid balance.
Maintains Fluid Balance in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports nerve function.
Supports Nerve Function in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports muscle function.
Aids Muscle Function in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps balance pH levels.
Balances pH Levels in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon supports bone health.
Supports Bone Health in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 sandwich Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.