Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon

Kroger

Total Energy

220

kcal

35.29

% from carbs

26.89

% from protein

37.82

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

40mg

13.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon

A typical serving 1 sandwich of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon (99 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon depends on the ingredients and preparation method. On average, one serving 1 sandwich (99 grams) of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon depends on the ingredients exists in it. On average, 1 sandwich of Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon (about 99 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 99 grams) contains about 21 grams of carbohydrates.

Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon contains approximately 5 grams of fiber in 1 sandwich (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Whole Wheat Bagel, Sliced Ham with Cheddar Cheese & Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.