Big Onion Rolls
Kroger
14.08
% from protein73.24
% from carbs73.24
% from fatNutrition Facts
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Big Onion Rolls Nutrients FAQs
Nutrients
- Big Onion Rolls has 26mg of Calcium.
- Big Onion Rolls has 220mg of Sodium, Na.
- Big Onion Rolls has 1.44mg of Iron.
What is the calorie content of Big Onion Rolls?
A typical serving 2.5 oz (71 grams) of Big Onion Rolls contains approximately 140 calories.
You can check the exact calorie content by logging Big Onion Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Onion Rolls have?
The amount of fat in Big Onion Rolls depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Big Onion Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Onion Rolls have?
The protein content in Big Onion Rolls depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Big Onion Rolls contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Big Onion Rolls, Download Nutribit app for healthier you!
How much sugar does a Big Onion Rolls have?
On average, 2.5 oz (71 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Onion Rolls.
How Much carbohydrates (carbs) is in Big Onion Rolls?
The amount of carbohydrates (carbs) in Big Onion Rolls depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Onion Rolls.
How Much Fiber is in Big Onion Rolls?
Big Onion Rolls contains approximately 1 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Onion Rolls for healthier you!
What vitamins and minerals are in a Big Onion Rolls?
Big Onion Rolls contains following minerals:
General
Does Big Onion Rolls contain caffeine?
Big Onion Rolls does not contain any caffeine.
Does Big Onion Rolls contain alcohol?
Big Onion Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Onion Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Onion Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Onion Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Onion Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Onion Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Onion Rolls for free?
Yes absolutely, Since Big Onion Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Onion Rolls with water tracking feature?
Big Onion Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Big Onion Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Onion Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Onion Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Onion Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Onion Rolls
How to burn 140 calories?
The amount of exercise required to burn off 2.5 oz Big Onion Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.