Spinach Dijon Salad Kit

Kroger

Total Energy

180

kcal

31.28

% from carbs

13.41

% from protein

55.31

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

250mg

10.9%

Potassium, K

310mg

6.6%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dijon Salad Kit

A typical serving 2 cups of Spinach Dijon Salad Kit (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dijon Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Spinach Dijon Salad Kit contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dijon Salad Kit depends on the ingredients exists in it. On average, 2 cups of Spinach Dijon Salad Kit (about 100 grams) contains approximately 6 grams of protein.

On average, 2 cups (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 14 grams of carbohydrates.

Spinach Dijon Salad Kit contains approximately 1 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 cups Spinach Dijon Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.