Dark Rye Flour, Organic, Stone Ground

Bob's Red Mill

14.81

% from protein

85.19

% from carbs

85.19

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
440
% Daily value*

Potassium, K 536 mg
11.4%

Total Carbohydrates 92 g
33.5%

Fiber 12 g
42.9%

Protein 16 g
32%

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 4 mg

Sugars, added 0 g

Dark Rye Flour, Organic, Stone Ground Nutrients FAQs

Nutrients

What is the calorie content of Dark Rye Flour, Organic, Stone Ground?

A typical serving 0.25 cup (30 grams) of Dark Rye Flour, Organic, Stone Ground contains approximately 110 calories.

You can check the exact calorie content by logging Dark Rye Flour, Organic, Stone Ground in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Rye Flour, Organic, Stone Ground have?

The amount of fat in Dark Rye Flour, Organic, Stone Ground depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Dark Rye Flour, Organic, Stone Ground contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Rye Flour, Organic, Stone Ground have?

The protein content in Dark Rye Flour, Organic, Stone Ground depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Dark Rye Flour, Organic, Stone Ground contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Rye Flour, Organic, Stone Ground, Download Nutribit app for healthier you!

How much sugar does a Dark Rye Flour, Organic, Stone Ground have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Rye Flour, Organic, Stone Ground.

How Much carbohydrates (carbs) is in Dark Rye Flour, Organic, Stone Ground?

The amount of carbohydrates (carbs) in Dark Rye Flour, Organic, Stone Ground depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Rye Flour, Organic, Stone Ground.

How Much Fiber is in Dark Rye Flour, Organic, Stone Ground?

Dark Rye Flour, Organic, Stone Ground contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Rye Flour, Organic, Stone Ground for healthier you!

What vitamins and minerals are in a Dark Rye Flour, Organic, Stone Ground?

Dark Rye Flour, Organic, Stone Ground contains following minerals:

  • Dark Rye Flour, Organic, Stone Ground has 10mg of Calcium.
  • Dark Rye Flour, Organic, Stone Ground has 134mg of Potassium, K.
  • Dark Rye Flour, Organic, Stone Ground has 1mg of Iron.

General

Does Dark Rye Flour, Organic, Stone Ground contain caffeine?

Dark Rye Flour, Organic, Stone Ground does not contain any caffeine.

Does Dark Rye Flour, Organic, Stone Ground contain alcohol?

Dark Rye Flour, Organic, Stone Ground does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Rye Flour, Organic, Stone Ground?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Rye Flour, Organic, Stone Ground and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Rye Flour, Organic, Stone Ground quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Rye Flour, Organic, Stone Ground in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Rye Flour, Organic, Stone Ground and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Rye Flour, Organic, Stone Ground for free?

Yes absolutely, Since Dark Rye Flour, Organic, Stone Ground does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Rye Flour, Organic, Stone Ground with water tracking feature?

Dark Rye Flour, Organic, Stone Ground does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dark Rye Flour, Organic, Stone Ground as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Rye Flour, Organic, Stone Ground and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Rye Flour, Organic, Stone Ground nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Rye Flour, Organic, Stone Ground data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Rye Flour, Organic, Stone Ground

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Dark Rye Flour, Organic, Stone Ground

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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