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Dark Rye Flour, Organic, Stone Ground

Bob's Red Mill

110

kcal Energy

85.2%

% from carbs

14.8%

% from protein

0%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
110

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 134 mg
2.9%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 0 g
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Rye Flour, Organic, Stone Ground

Nutrients

What is the calorie content of Dark Rye Flour, Organic, Stone Ground?

A typical serving 0.25 cup of Dark Rye Flour, Organic, Stone Ground (30 grams) contains approximately 110 calories. You can check the exact calorie content by logging Dark Rye Flour, Organic, Stone Ground in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Rye Flour, Organic, Stone Ground have?

The amount of fat in Dark Rye Flour, Organic, Stone Ground depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Dark Rye Flour, Organic, Stone Ground contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Rye Flour, Organic, Stone Ground have?

The protein content in Dark Rye Flour, Organic, Stone Ground depends on the ingredients exists in it. On average, 0.25 cup of Dark Rye Flour, Organic, Stone Ground (about 30 grams) contains approximately 4 grams of protein.

Is Dark Rye Flour, Organic, Stone Ground a good source of protein?

The protein content in Dark Rye Flour, Organic, Stone Ground depends on the ingredients exists in it. On average, 0.25 cup of Dark Rye Flour, Organic, Stone Ground (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Dark Rye Flour, Organic, Stone Ground have?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dark Rye Flour, Organic, Stone Ground contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dark Rye Flour, Organic, Stone Ground?

On average, 0.25 cup (about 30 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Dark Rye Flour, Organic, Stone Ground?

Dark Rye Flour, Organic, Stone Ground contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dark Rye Flour, Organic, Stone Ground?

Dark Rye Flour, Organic, Stone Ground contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dark Rye Flour, Organic, Stone Ground suitable for vegans?

Dark Rye Flour, Organic, Stone Ground contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dark Rye Flour, Organic, Stone Ground contain caffeine?

Dark Rye Flour, Organic, Stone Ground contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dark Rye Flour, Organic, Stone Ground contain alcohol?

Dark Rye Flour, Organic, Stone Ground contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dark Rye Flour, Organic, Stone Ground healthier?

Dark Rye Flour, Organic, Stone Ground contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dark Rye Flour, Organic, Stone Ground in Nutribit?

Dark Rye Flour, Organic, Stone Ground contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dark Rye Flour, Organic, Stone Ground?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Rye Flour, Organic, Stone Ground and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Rye Flour, Organic, Stone Ground quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Rye Flour, Organic, Stone Ground in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Rye Flour, Organic, Stone Ground and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Rye Flour, Organic, Stone Ground for free?

Yes absolutely, Since Dark Rye Flour, Organic, Stone Ground does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Rye Flour, Organic, Stone Ground with water tracking feature?

Dark Rye Flour, Organic, Stone Ground does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dark Rye Flour, Organic, Stone Ground as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Rye Flour, Organic, Stone Ground and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Rye Flour, Organic, Stone Ground nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Rye Flour, Organic, Stone Ground data can be accessed offline in the Nutribit app anytime anywhere!