Spelt Flour, Organic, Stone Ground, Whole Grain
Bob's Red Mill
11.54
% from protein88.46
% from carbs88.46
% from fatNutrition Facts
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Spelt Flour, Organic, Stone Ground, Whole Grain Nutrients FAQs
Nutrients
- Spelt Flour, Organic, Stone Ground, Whole Grain has 10mg of Calcium.
- Spelt Flour, Organic, Stone Ground, Whole Grain has 127mg of Potassium, K.
- Spelt Flour, Organic, Stone Ground, Whole Grain has 1mg of Iron.
What is the calorie content of Spelt Flour, Organic, Stone Ground, Whole Grain?
A typical serving 0.25 cup (30 grams) of Spelt Flour, Organic, Stone Ground, Whole Grain contains approximately 110 calories.
You can check the exact calorie content by logging Spelt Flour, Organic, Stone Ground, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Flour, Organic, Stone Ground, Whole Grain have?
The amount of fat in Spelt Flour, Organic, Stone Ground, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Spelt Flour, Organic, Stone Ground, Whole Grain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Flour, Organic, Stone Ground, Whole Grain have?
The protein content in Spelt Flour, Organic, Stone Ground, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Spelt Flour, Organic, Stone Ground, Whole Grain contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Flour, Organic, Stone Ground, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Spelt Flour, Organic, Stone Ground, Whole Grain have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Flour, Organic, Stone Ground, Whole Grain.
How Much carbohydrates (carbs) is in Spelt Flour, Organic, Stone Ground, Whole Grain?
The amount of carbohydrates (carbs) in Spelt Flour, Organic, Stone Ground, Whole Grain depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Flour, Organic, Stone Ground, Whole Grain.
How Much Fiber is in Spelt Flour, Organic, Stone Ground, Whole Grain?
Spelt Flour, Organic, Stone Ground, Whole Grain contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Flour, Organic, Stone Ground, Whole Grain for healthier you!
What vitamins and minerals are in a Spelt Flour, Organic, Stone Ground, Whole Grain?
Spelt Flour, Organic, Stone Ground, Whole Grain contains following minerals:
General
Does Spelt Flour, Organic, Stone Ground, Whole Grain contain caffeine?
Spelt Flour, Organic, Stone Ground, Whole Grain does not contain any caffeine.
Does Spelt Flour, Organic, Stone Ground, Whole Grain contain alcohol?
Spelt Flour, Organic, Stone Ground, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Flour, Organic, Stone Ground, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Flour, Organic, Stone Ground, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Flour, Organic, Stone Ground, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Flour, Organic, Stone Ground, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Flour, Organic, Stone Ground, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Flour, Organic, Stone Ground, Whole Grain for free?
Yes absolutely, Since Spelt Flour, Organic, Stone Ground, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Flour, Organic, Stone Ground, Whole Grain with water tracking feature?
Spelt Flour, Organic, Stone Ground, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spelt Flour, Organic, Stone Ground, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Flour, Organic, Stone Ground, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Flour, Organic, Stone Ground, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Flour, Organic, Stone Ground, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Flour, Organic, Stone Ground, Whole Grain
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Spelt Flour, Organic, Stone Ground, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.