Oatmeal Classic with Flax & Chia
Bob's Red Mill
13.66
% from protein64.39
% from carbs64.39
% from fatNutrition Facts
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Oatmeal Classic with Flax & Chia Nutrients FAQs
Nutrients
- Oatmeal Classic with Flax & Chia has 32mg of Calcium.
- Oatmeal Classic with Flax & Chia has 160mg of Sodium, Na.
- Oatmeal Classic with Flax & Chia has 212mg of Potassium, K.
- Oatmeal Classic with Flax & Chia has 2mg of Iron.
What is the calorie content of Oatmeal Classic with Flax & Chia?
A typical serving 1 container (51 grams) of Oatmeal Classic with Flax & Chia contains approximately 210 calories.
You can check the exact calorie content by logging Oatmeal Classic with Flax & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Classic with Flax & Chia have?
The amount of fat in Oatmeal Classic with Flax & Chia depends on the ingredients and preparation method. On average, one serving 1 container (51 grams) of Oatmeal Classic with Flax & Chia contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Classic with Flax & Chia have?
The protein content in Oatmeal Classic with Flax & Chia depends on the ingredients exists in it. On average, 1 container (51 grams) of Oatmeal Classic with Flax & Chia contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Classic with Flax & Chia, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Classic with Flax & Chia have?
On average, 1 container (51 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Classic with Flax & Chia.
How Much carbohydrates (carbs) is in Oatmeal Classic with Flax & Chia?
The amount of carbohydrates (carbs) in Oatmeal Classic with Flax & Chia depends on its serving size and preparation. On average, 1 container (51 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Classic with Flax & Chia.
How Much Fiber is in Oatmeal Classic with Flax & Chia?
Oatmeal Classic with Flax & Chia contains approximately 7 grams of fiber in 1 container (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Classic with Flax & Chia for healthier you!
What vitamins and minerals are in a Oatmeal Classic with Flax & Chia?
Oatmeal Classic with Flax & Chia contains following minerals:
General
Does Oatmeal Classic with Flax & Chia contain caffeine?
Oatmeal Classic with Flax & Chia does not contain any caffeine.
Does Oatmeal Classic with Flax & Chia contain alcohol?
Oatmeal Classic with Flax & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Classic with Flax & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Classic with Flax & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Classic with Flax & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Classic with Flax & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Classic with Flax & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Classic with Flax & Chia for free?
Yes! Since Oatmeal Classic with Flax & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Classic with Flax & Chia with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Classic with Flax & Chia and adds it to your daily hydration log. Simply log Oatmeal Classic with Flax & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Classic with Flax & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Classic with Flax & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Classic with Flax & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Classic with Flax & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Classic with Flax & Chia
Fiber in Oatmeal Classic with Flax & Chia supports digestion.
Fiber in Oatmeal Classic with Flax & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Classic with Flax & Chia supports heart health.
Soluble fiber in Oatmeal Classic with Flax & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Classic with Flax & Chia aids in weight management.
Fiber-rich foods in Oatmeal Classic with Flax & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Classic with Flax & Chia regulates blood sugar.
Fiber in Oatmeal Classic with Flax & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Classic with Flax & Chia promotes gut health.
Fiber in Oatmeal Classic with Flax & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Classic with Flax & Chia lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Classic with Flax & Chia is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Classic with Flax & Chia improves skin health.
Fiber in Oatmeal Classic with Flax & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Classic with Flax & Chia helps lower blood pressure.
Adequate fiber in Oatmeal Classic with Flax & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Classic with Flax & Chia boosts immune function.
Fiber in Oatmeal Classic with Flax & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Classic with Flax & Chia reduces the risk of type 2 diabetes.
Fiber in Oatmeal Classic with Flax & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Oatmeal Classic with Flax & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.