Mutton Kasha with Rice

Main, High in protein, high in fat

Total Energy

500

kcal

32.73

% from carbs

18.18

% from protein

49.09

% from fats

In 350 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

80mg

26.7%

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

30g

Protein

25g

50%

Water

200g

Sucrose

2g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

70mg

Zinc, Zn

4mg

Iodine, I

20UG

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kasha with Rice

A typical serving 1 bowl of Mutton Kasha with Rice (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kasha with Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Mutton Kasha with Rice contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kasha with Rice depends on the ingredients exists in it. On average, 1 bowl of Mutton Kasha with Rice (about 350 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 45 grams of carbohydrates.

Mutton Kasha with Rice contains approximately 2 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Mutton Kasha with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.