Protein Pancake Mix, Buttermilk

Common Food

23.42

% from protein

68.47

% from carbs

68.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
440
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1160 mg
50.4%
Potassium, K 280 mg
6%
Total Carbohydrates 76 g
27.6%
Fiber 2 g
7.1%
Sugars 18 g
36%
Protein 26 g
52%
Vitamin A 0 IU
Vitamin D 144 IU
Vitamin D (D2 + D3) 3.6 UG
Vitamin C 0 mg
Calcium 100 mg
Iron 4 mg
Sugars, added 14 g

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Protein Pancake Mix, Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Protein Pancake Mix, Buttermilk?

A typical serving 0.5 cup mix (61 grams) of Protein Pancake Mix, Buttermilk contains approximately 220 calories.

You can check the exact calorie content by logging Protein Pancake Mix, Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Pancake Mix, Buttermilk have?

The amount of fat in Protein Pancake Mix, Buttermilk depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (61 grams) of Protein Pancake Mix, Buttermilk contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Pancake Mix, Buttermilk have?

The protein content in Protein Pancake Mix, Buttermilk depends on the ingredients exists in it. On average, 0.5 cup mix (61 grams) of Protein Pancake Mix, Buttermilk contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Pancake Mix, Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Protein Pancake Mix, Buttermilk have?

On average, 0.5 cup mix (61 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Pancake Mix, Buttermilk.

How Much carbohydrates (carbs) is in Protein Pancake Mix, Buttermilk?

The amount of carbohydrates (carbs) in Protein Pancake Mix, Buttermilk depends on its serving size and preparation. On average, 0.5 cup mix (61 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Pancake Mix, Buttermilk.

How Much Fiber is in Protein Pancake Mix, Buttermilk?

Protein Pancake Mix, Buttermilk contains approximately 1 grams of fiber in 0.5 cup mix (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Pancake Mix, Buttermilk for healthier you!

What vitamins and minerals are in a Protein Pancake Mix, Buttermilk?

Vitamins in Protein Pancake Mix, Buttermilk:

  • Vitamin D:Protein Pancake Mix, Buttermilk has 72 IU of Vitamin D.

Protein Pancake Mix, Buttermilk contains following minerals:

  • Protein Pancake Mix, Buttermilk has 50mg of Calcium.
  • Protein Pancake Mix, Buttermilk has 580mg of Sodium, Na.
  • Protein Pancake Mix, Buttermilk has 140mg of Potassium, K.
  • Protein Pancake Mix, Buttermilk has 2mg of Iron.

General

Does Protein Pancake Mix, Buttermilk contain caffeine?

Protein Pancake Mix, Buttermilk does not contain any caffeine.

Does Protein Pancake Mix, Buttermilk contain alcohol?

Protein Pancake Mix, Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Pancake Mix, Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Pancake Mix, Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Pancake Mix, Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Pancake Mix, Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Pancake Mix, Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Pancake Mix, Buttermilk for free?

Yes! Since Protein Pancake Mix, Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Pancake Mix, Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Protein Pancake Mix, Buttermilk and adds it to your daily hydration log. Simply log Protein Pancake Mix, Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Pancake Mix, Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Pancake Mix, Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Pancake Mix, Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Pancake Mix, Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Pancake Mix, Buttermilk

Protein in Protein Pancake Mix, Buttermilk supports building and repairing tissues.

Builds and repairs tissues in Protein Pancake Mix, Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Pancake Mix, Buttermilk supports immune function.

Supports immune function in Protein Pancake Mix, Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Pancake Mix, Buttermilk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Pancake Mix, Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Pancake Mix, Buttermilk provides energy.

Provides energy in Protein Pancake Mix, Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Pancake Mix, Buttermilk supports muscle growth and strength.

Supports muscle growth and strength in Protein Pancake Mix, Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Pancake Mix, Buttermilk helps in weight management.

Helps in weight management in Protein Pancake Mix, Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Pancake Mix, Buttermilk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Pancake Mix, Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Pancake Mix, Buttermilk supports bone health.

Supports bone health in Protein Pancake Mix, Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Pancake Mix, Buttermilk improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Pancake Mix, Buttermilk is essential for the health and growth of hair, skin, and nails.

Protein in Protein Pancake Mix, Buttermilk regulates blood sugar levels.

Regulates blood sugar levels in Protein Pancake Mix, Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Protein Pancake Mix, Buttermilk supports fluid balance.

Maintains Fluid Balance in Protein Pancake Mix, Buttermilk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Pancake Mix, Buttermilk supports nerve function.

Supports Nerve Function in Protein Pancake Mix, Buttermilk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Pancake Mix, Buttermilk helps regulate blood pressure.

Regulates Blood Pressure in Protein Pancake Mix, Buttermilk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Pancake Mix, Buttermilk supports muscle function.

Aids Muscle Function in Protein Pancake Mix, Buttermilk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Pancake Mix, Buttermilk aids nutrient absorption.

Improves Nutrient Absorption in Protein Pancake Mix, Buttermilk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Pancake Mix, Buttermilk helps balance pH levels.

Balances pH Levels in Protein Pancake Mix, Buttermilk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Pancake Mix, Buttermilk supports bone health.

Supports Bone Health in Protein Pancake Mix, Buttermilk helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup mix Protein Pancake Mix, Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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