Wild Blueberry Plant-Based Muffin Mix

Krusteaz

Total Energy

250

kcal

73.87

% from carbs

17.29

% from protein

8.84

% from fats

In 68 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

24g

48%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

1.7mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Blueberry Plant-Based Muffin Mix

A typical serving 0.5 cup mix & 2 tsp blueberries of Wild Blueberry Plant-Based Muffin Mix (68 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Blueberry Plant-Based Muffin Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix & 2 tsp blueberries (68 grams) of Wild Blueberry Plant-Based Muffin Mix contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Blueberry Plant-Based Muffin Mix depends on the ingredients exists in it. On average, 0.5 cup mix & 2 tsp blueberries of Wild Blueberry Plant-Based Muffin Mix (about 68 grams) contains approximately 11 grams of protein.

On average, 0.5 cup mix & 2 tsp blueberries (about 68 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix & 2 tsp blueberries (about 68 grams) contains about 47 grams of carbohydrates.

Wild Blueberry Plant-Based Muffin Mix contains approximately 4 grams of fiber in 0.5 cup mix & 2 tsp blueberries (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup mix & 2 tsp blueberries Wild Blueberry Plant-Based Muffin Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.