Protein Muffin Mix, Wild Blueberry

Krusteaz

Total Energy

250

kcal

74.65

% from carbs

16.23

% from protein

9.13

% from fats

In 63 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

350mg

15.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

10g

20%

Calcium, Ca

120mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Muffin Mix, Wild Blueberry

A typical serving 0.5 cup mix & 2 tsp blueberries of Protein Muffin Mix, Wild Blueberry (63 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Muffin Mix, Wild Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup mix & 2 tsp blueberries (63 grams) of Protein Muffin Mix, Wild Blueberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Muffin Mix, Wild Blueberry depends on the ingredients exists in it. On average, 0.5 cup mix & 2 tsp blueberries of Protein Muffin Mix, Wild Blueberry (about 63 grams) contains approximately 10 grams of protein.

On average, 0.5 cup mix & 2 tsp blueberries (about 63 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix & 2 tsp blueberries (about 63 grams) contains about 46 grams of carbohydrates.

Protein Muffin Mix, Wild Blueberry contains approximately 3 grams of fiber in 0.5 cup mix & 2 tsp blueberries (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup mix & 2 tsp blueberries Protein Muffin Mix, Wild Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.