Protein Oats with Flax & Chia, Wildberry

Seven Sundays

Total Energy

230

kcal

64.14

% from carbs

16.88

% from protein

18.99

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

135mg

5.9%

Potassium, K

240mg

5.1%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

3.2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Oats with Flax & Chia, Wildberry

A typical serving 0.5 cup of Protein Oats with Flax & Chia, Wildberry (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Oats with Flax & Chia, Wildberry depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Protein Oats with Flax & Chia, Wildberry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Oats with Flax & Chia, Wildberry depends on the ingredients exists in it. On average, 0.5 cup of Protein Oats with Flax & Chia, Wildberry (about 60 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 38 grams of carbohydrates.

Protein Oats with Flax & Chia, Wildberry contains approximately 7 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Protein Oats with Flax & Chia, Wildberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.