Flatbread Breakfast Sandwich - Bacon, Egg, Cheese

Kellogg's Special K

Total Energy

180

kcal

34.52

% from carbs

24.37

% from protein

41.12

% from fats

In 95 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

165mg

55%

Sodium, Na

580mg

25.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Breakfast Sandwich - Bacon, Egg, Cheese

A typical serving 1 sandwich of Flatbread Breakfast Sandwich - Bacon, Egg, Cheese (95 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Breakfast Sandwich - Bacon, Egg, Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Flatbread Breakfast Sandwich - Bacon, Egg, Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Breakfast Sandwich - Bacon, Egg, Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Breakfast Sandwich - Bacon, Egg, Cheese (about 95 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 95 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 95 grams) contains about 17 grams of carbohydrates.

Flatbread Breakfast Sandwich - Bacon, Egg, Cheese contains approximately 4 grams of fiber in 1 sandwich (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 sandwich Flatbread Breakfast Sandwich - Bacon, Egg, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.